Lauren Doss

Lauren Doss
Lauren Doss is an NASM certified personal trainer and certified group fitness instructor. She has a Bachelor of Science in Ecology and Environmental Biology from Appalachian State University.

Recent Posts

pregnancy Women's Fitness spotlight

Safe Pregnancy Exercises for Each Trimester: Prenatal Workouts

Lauren Doss
Lauren Doss
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Congratulations! You’ve begun your journey to motherhood (or perhaps adding to the family!) and are looking to make the most of the next nine months. While prepping for the nursery, you may be wondering what you can do to take care of yourself during ...
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pregnancy Weight Loss Women's Fitness

Postpartum Weight Loss: 10 Things You Need To Know

Lauren Doss
Lauren Doss
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In the summer of 2016, I was preparing to give birth to my son and was eager to rejoin my friends at my CrossFit gym. Having kept up a regular prenatal exercise routine throughout my pregnancy, I was confident I would be back to the high-intensity ...
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