Kevin Williamson

CSCS, USAW, NASM CPT, NASM PES, NASM CES.

Recent Posts

spotlight Youth Fitness

Workouts for Kid Athletes: Strength Training Exercises and Conditioning

Kevin Williamson 0
There has been an increasing shift from unstructured play to more specialized forms of training for kid athletes. Whether they should participate in strength training, what age they should begin, and what the best training methods are has been an area of ...
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Youth Fitness

How to Become a Youth Sports Coach

Kevin Williamson 1
“A good coach can change a game. A great coach can change a LIFE.” – John Wooden It is a privilege to witness a young person's development. In one instance, a young athlete comes to you that may have never been a part of an organized sport, but by the ...
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