DeWayne Smith, MS, NASM-CES, PES, CNC

DeWayne Smith is an MS, a Corrective Exercise Specialist, Performance Enhancement Specialist, and Certified NutritionCoach for NASM.

Recent Posts

Certified Personal Trainer CES low back pain Sports Medicine Training Benefits

I Sit All Day Long and Everything Aches.

DeWayne Smith, MS, NASM-CES, PES, CNC 1
Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our ...
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Certified Personal Trainer personal training

Effective Client Communication for Health and Fitness Professionals

DeWayne Smith, MS, NASM-CES, PES, CNC 0
Being a fitness professional carries much more responsibility than just designing a stellar, individualized workout program for a client. As you spend more and more time in the profession, you’ll begin to notice your sessions involve almost a small ...
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hypertrophy

Back to the Basics: Hypertrophy

DeWayne Smith, MS, NASM-CES, PES, CNC 4
Gains don’t happen overnight. It takes your muscles time to respond and adapt to stimuli. Discover the resistance training program variables that will develop the strength gains and growth you or your client may be looking for.
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CES Sports Performance Workout Plans

The Swimmer's Shoulder: A Corrective Exercise Perspective

DeWayne Smith, MS, NASM-CES, PES, CNC 0
Are your swimming clients at risk for Swimmer’s Shoulder? The repetitive overhead movements, combined with faulty stroke mechanics and postural distortion patterns can place the shoulder joint in a risky position. Put the NASM Corrective Exercise ...
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