As explained in the NASM-CPT 7 course, there are several types of muscle actions which are utilized to produce human movement; however, when most people think of exercise, they likely picture isotonic muscle actions. Isotonic muscle actions move a muscle ...

The lat pulldown, like the bent-over row, is one of the most popular exercises used to strengthen the muscles of the back. The purpose of this article is to provide an overview of the lat pulldown exercise including movement requirements, joint actions, ...

The squat is arguably the most popular exercise used by athletes and fitness enthusiasts alike, and for good reason. There is ample evidence describing its use for improving lower body muscular endurance, strength, muscle size, and power.

The bench press is a popular exercise and there is ample evidence describing its use for improving upper body muscular endurance, strength, muscle size, and power.

Mention the term ‘metabolism’ and it captures attention given how obsessed many of us have become over calories. As a nutrition coach or weight loss specialist, this is a topic you may get asked about from time to time. To the general public, boosting ...