---
title: Health & Fitness Blog - NASM | exercise science
description: exercise science | For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings.
---

 

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## [Isometric Exercises: Examples, Benefits, and Applications](http://blog.nasm.org/isometric-exercises)

![Andrew Mills](https://blog.nasm.org/hubfs/IMG_5750.jpg) 

[Andrew Mills](http://blog.nasm.org/author/andrew-mills) |  August 30, 2021

 As explained in the NASM-CPT 7 course, there are several types of muscle actions which are utilized to produce human movement; however, when most people think of exercise, they likely picture isotonic muscle actions. Isotonic muscle actions move a muscle ...

[Read More](http://blog.nasm.org/isometric-exercises)

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[exercise science](http://blog.nasm.org/tag/exercise-science)

## [The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form](http://blog.nasm.org/biomechanics-of-the-lat-pulldown)

![Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES](https://blog.nasm.org/hubfs/Brian-Sutton_avatar_1495139813-110x110.jpg) 

[Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES](http://blog.nasm.org/author/brian-sutton-ma-ms-cscs-nasm-cpt-cnc-ces-pes) |  March 3, 2021

 The lat pulldown, like the bent-over row, is one of the most popular exercises used to strengthen the muscles of the back. The purpose of this article is to provide an overview of the lat pulldown exercise including movement requirements, joint actions, ...

[Read More](http://blog.nasm.org/biomechanics-of-the-lat-pulldown)

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[CES](http://blog.nasm.org/tag/ces) [exercise science](http://blog.nasm.org/tag/exercise-science)

## [The Muscles Used in Squats - Squat Biomechanics Explained](http://blog.nasm.org/biomechanics-of-the-squat)

![Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES](https://blog.nasm.org/hubfs/Brian-Sutton_avatar_1495139813-110x110.jpg) 

[Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES](http://blog.nasm.org/author/brian-sutton-ma-ms-cscs-nasm-cpt-cnc-ces-pes) |  February 24, 2021

 The squat is arguably the most popular exercise used by athletes and fitness enthusiasts alike, and for good reason. There is ample evidence describing its use for improving lower body muscular endurance, strength, muscle size, and power.

[Read More](http://blog.nasm.org/biomechanics-of-the-squat)

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[Fitness](http://blog.nasm.org/tag/fitness) [Workout Plans](http://blog.nasm.org/tag/workout-plans) [exercise science](http://blog.nasm.org/tag/exercise-science)

## [Bench Press Targeted Muscles, Grips, and Movement Patterns](http://blog.nasm.org/biomechanics-of-the-bench-press)

![Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES](https://blog.nasm.org/hubfs/Brian-Sutton_avatar_1495139813-110x110.jpg) 

[Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES](http://blog.nasm.org/author/brian-sutton-ma-ms-cscs-nasm-cpt-cnc-ces-pes) |  February 5, 2021

 The bench press is a popular exercise and there is ample evidence describing its use for improving upper body muscular endurance, strength, muscle size, and power.

[Read More](http://blog.nasm.org/biomechanics-of-the-bench-press)

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[CPT](http://blog.nasm.org/tag/cpt) [Weight Loss](http://blog.nasm.org/tag/weight-loss) [exercise science](http://blog.nasm.org/tag/exercise-science)

## [Resting Metabolic Rate: How to Calculate and Improve Yours](http://blog.nasm.org/nutrition/resting-metabolic-rate-how-to-calculate-and-improve-yours)

![Fabio Comana](https://blog.nasm.org/hubfs/Fabio-Comana_avatar_1431619940-110x110.jpg) 

[Fabio Comana](http://blog.nasm.org/author/fabio-comana) |  August 21, 2019

 Mention the term ‘metabolism’ and it captures attention given how obsessed many of us have become over calories. As a nutrition coach or weight loss specialist, this is a topic you may get asked about from time to time. To the general public, boosting ...

[Read More](http://blog.nasm.org/nutrition/resting-metabolic-rate-how-to-calculate-and-improve-yours)

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