Jesse Grund

Jesse Grund is a 10 year professional in the fitness community holding 26 different certifications including NASM PES, FNS, and CES. He specializes in biomechanical analysis and return to performance training with athletes. He is currently finishing his Masters degree in Exercises Science at Concordia University Chicago and been selected to the National Society of Leadership and Success. He owns Unconventional Strength, a strength training gym in Orlando, FL and currently educates for Living.Fit, Stick Mobility and TRX. You can find more about him and his gym at www.unconstrength.com and social media https://www.instagram.com/unconventional_strength/.

Battle Tested: Beginner-Friendly Battle Ropes Workouts

Jesse Grund | October 12, 2022

Ropes have been an integral part in the advancement of human history, as both a tool and way to amplify human strength. Some historians trace the history of ropes to predating bronze, clay, steel, and iron. While it has existed as a tool implemented in a ...