Nicole Golden
Recent Posts
A skilled fitness professional should have the capacity to handle a variety of special populations. The needs and training goals of older adults and children differ greatly from those of teens or young and middle adults.
Weight loss surgery is a common phenomenon, so it's important to be informed about what gastric bypass surgery - and other similar bariatiric procedures - entail for your personal training practice.
Are you looking for stronger and more defined arms — the type of arms you can show off? If you’re looking for the best exercises for flabby arms to become toned and sculpted, try these strength-training arm exercises.
We train to help our bodies perform tasks better, whether that’s going up stairs, running a marathon, or hitting a maximum deadlift at a powerlifting meet. Whatever your goal is, understanding how muscles work and how to train them can help you design a ...
