American Fitness Magazine

Navigating the Path to Becoming a Fitness Presenter

Sarah Schrenk 0
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American Fitness Magazine

Sustaining a Thriving Life of fitness

Candice Dyer 0
 
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American Fitness Magazine

Heads Up! Fix Tech Neck With These Corrective Exercises

Rick Richey, MS
Rick Richey, MS
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American Fitness Magazine

Personal Training Lesson: the 30-minute model

Michael Piercy
Michael Piercy
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  Originally appeared in the 2018 spring issue of American Fitness Magazine It all started years ago when a longtime client of mine loved to tell anyone within earshot how much she hated to work out.  So I tried an experiment and chopped her workout in ...
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CPT American Fitness Magazine Core Training

New clients? Get to the core of the matter!

Kyle Stull
Kyle Stull
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  Originally appeared in the winter 2017 issue of American Fitness Magazine As a new year dawns, thousands of people join health clubs with the intention of changing their lives. However, more than 40% of new exercisers cancel that membership within 4 ...
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American Fitness Magazine Behavior Change

Force of Habit: How Behavior Change Science Impacts Success

Shirley Archer, JD, MA
Shirley Archer, JD, MA
0
  Originally published in the fall 2017 issue of American Fitness Magazine Personal trainers know successful training programs require time, progression and individualization. Yet trainers often have clients who just don't achieve their goals-they fail ...
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American Fitness Magazine

How to Build Explosive Strength

Mike Woelflein 0
  Explosive strength is crucial for sports performance It’s all about producing force quickly. We use it to play harder, jump higher … or to keep up with our kids or react to surprises like higher-than-expected curbs in order to avoid a fall. “Our ...
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Sports Performance Workout Plans NASM-PES American Fitness Magazine

NASM OPT in Action: Sample Preseason Plans for High School Football and Tennis

Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI 0
Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic ...
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Nutrition American Fitness Magazine

Nutrient Timing: Pre and Post-Workout Questions Answered!

Lee Murphy
Lee Murphy
1
  Originally appeared in the 2017 spring issue of American Fitness Magazine. Diet and exercise are the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our fitness results? And if so, how should our ...
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American Fitness Magazine Youth Fitness

Getting Young Athletes Off to a Strong Start

Mike Bracko 0
  Originally appeared in the 2017 spring issue of American Fitness Magazine. Conditioning can keep kids off the sidelines by improving skills and reducing injuries. You've probably heard that today's youth are lazy, overweight and addicted to gaming. ...
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