Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic ...

Originally appeared in the 2017 spring issue of American Fitness Magazine. Diet and exercise are the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our fitness results? And if so, how should our ...

Originally appeared in the 2017 spring issue of American Fitness Magazine. Conditioning can keep kids off the sidelines by improving skills and reducing injuries. You've probably heard that today's youth are lazy, overweight and addicted to gaming. Don't ...

Originally appeared in the 2016 summer issue of American Fitness Magazine. Shoulder pain is the most common complaint among swimmers, both competitive and recreational, with prevalence ranging from 40 to 91%.1 This is partly due to the repetitive nature ...

Originally published in the 2015 summer issue of American Fitness Magazine. There’s a saying around most gyms: If you’re not rowing, your muscles aren’t growing. But the row is more than this trite saying lets on. It can target specific muscles and help ...