Fitness Behavior Change and Motivation American Fitness Magazine

Behavior Change Science: Help Clients Stick With Their Program

Maria Luque, PhD 0
Stephanie is your newest fitness client. She’s 42 years old and works 50 hours a week as a certified public accountant. She would like to quit smoking, give up junk food and get active—all the foundations of a healthy lifestyle.
Read More

Fitness wellness American Fitness Magazine

Well Enough to Serve

Lawrence Biscontini, MA 0
Our fitness careers demand an almost nonstop service-oriented approach to work. ­Unfortunately, constantly empowering other people’s wellness can leave us feeling empty, which is why I often tell people I mentor, “We can’t serve tea from an empty ...
Read More

Certified Personal Trainer Fitness Fitness Professionals American Fitness Magazine

Rhabdomyolysis: What Every Fitness Pro Needs to Know

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Read More

CES American Fitness Magazine

Smart Steps: Corrective Approaches for Low Arches and Plantar Fasciitis

Kyle Stull
Kyle Stull
0
Proper assessment and training of the foot musculature are vital to optimal health. Given that the feet are our foundation and interact with our environment daily, it affects the whole body if they hurt. The American Orthopaedic Foot and Ankle Society ...
Read More

Nutrition American Fitness Magazine

A Gut Check on Gut Health: What You Need to Know

Joseph Weiss 0
Each of us has held beliefs—obtained through observation, experience or even formal education—that were later found to be wrong. In fact, medical schooling begins with a warning: “Half of all that you will be taught will be proven false in the future, ...
Read More

Certified Personal Trainer Fitness Fitness Professionals American Fitness Magazine

Working Through Cancer: Exercise as a Part of Recovery

Laura Quaglio
Laura Quaglio
0
Originally published in the Summer 2019 issue of American Fitness Magazine. Cancer is serious business. It is second only to heart disease as Americans’ leading cause of death, and more than 1.7 million new cases of cancer are expected to be diagnosed ...
Read More

Nutrition American Fitness Magazine

The Mighty Mango: Its Role in Exercise Performance

Alexandra Williams, MA
Alexandra Williams, MA
0
Originally published in the Summer 2019 issue of American Fitness Magazine. After 15 days of supplementation with a combination of peanut husk extract (luteolin) and mango leaf extract (mangiferin), a group of healthy male university students from Spain ...
Read More

Certified Personal Trainer Fitness Professionals American Fitness Magazine

The Coach Approach

Shirley Archer, JD, MA
Shirley Archer, JD, MA
0
Originally published in the Summer 2019 issue of American Fitness Magazine. What do you do when life throws you a curveball? Let’s say your program design doesn’t fit a client’s current mood or your class has participants with wide-ranging ability ...
Read More

Certified Personal Trainer Exercise Programming American Fitness Magazine

Is Losing Touch with the Why in Program Design Costing You Money?

Ryan Halvorson
Ryan Halvorson
1
Originally published in the Summer 2019 issue of American Fitness Magazine. When I first became a personal trainer some 14 years ago, I was obsessed with corrective exercise and movement perfection. Prospective clients watched as I geeked out on every ...
Read More

business of fitness American Fitness Magazine

Navigating the Path to Becoming a Fitness Presenter

Sarah Schrenk 0
Read More
1 ...
3 4 5 6 7