Nutrition American Fitness Magazine
Originally published in the spring 2019 issue of the American Fitness Magazine. News flash! There’s a substance, available right now, that improves mood and cognition, reduces the risk of high blood pressure and high blood glucose, and possibly helps ...
American Fitness Magazine Hypertrophy OPT Model
Originally appeared in the fall 2017 issue of the American Fitness Magazine. The desire to increase muscle size and strength have inspired their fair share of fads and pseudoscience, promising impressive gains if you do this or buy that. There is ...
Weight Loss American Fitness Magazine OPT Model
Originally published in the spring 2017 issue of American Fitness Magazine. Uplifting news: Just 4 weeks of resistance training can decrease body fat and waist size. Resistance training and the 2nd phase of the OPT™ model is a must for any weight loss ...
In recent years, we’ve heard a lot about the ill effects of prolonged sitting. Articles, blog posts and TV news segments all point to rising pains and diseases thanks to sedentary lifestyles at home (or at school). Sitting for a long time every day ...
CPT Research Study American Fitness Magazine
Published research can sound as though it’s written in a different language. If you can’t understand the title of a paper, you may think it won’t get any better if you read on. As a result, many people never read beyond the abstract, which summarizes the ...
American Fitness Magazine Joint Health
Originally published in the Winter 2020 issue of American Fitness Magazine. With so much of life happening at the front of the body (driving a car, typing on a computer and even doing many exercises, such as pushup and bench press), a lot of people have ...
American Fitness Magazine Cardio
Originally published in the Winter 2020 issue of American Fitness Magazine. The four words every client loves to hear: “It’s time for cardio!” (Cue the collective eye roll from clients around the globe.) As personal trainers, we know that cardiovascular ...
Group Fitness American Fitness Magazine
Originally published in the Winter 2020 issue of American Fitness Magazine. Being a good group exercise instructor (and hybrid trainer) means being a master of improvisation. The ability to adjust class plans on the spot is a necessary skill to ensure ...
Nutrition American Fitness Magazine
Originally published in the Winter 2020 issue of American Fitness Magazine. American consumers today have a multitude of options when it comes to choosing low- or no-calorie sweeteners to cut down on sugar and carbs. For those who favor natural products ...
This Q&A was originally published in the Winter 2020 issue of American Fitness Magazine. What’s the latest on steps per day to support longevity, the best aerobic exercise programs for metabolic syndrome and improving muscle response to protein ...
