American Fitness Magazine

Q&A: Steps Per Day, Aerobic Exercise Programs, and Improving Muscle Response

Tony Nunez
Tony Nunez
0
  This Q&A was originally published in the Winter 2020 issue of American Fitness Magazine. What’s the latest on steps per day to support longevity, the best aerobic exercise programs for metabolic syndrome and improving muscle response to protein ...
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American Fitness Magazine

Not Sure About Small-Group Training? Here's Why (and How) to Give It a Try

Laura Quaglio
Laura Quaglio
0
  Originally published in the Winter 2020 issue of American Fitness Magazine. Some personal trainers are wary of small-group training, says Chris Stevenson, owner of Stevenson Consulting, IHRSA board member and certified master trainer for Technogym®. ...
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Sports Performance American Fitness Magazine

Customize Winter Workouts to Prep Clients for Snow and Ice Sports

Krista Popowych 0
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American Fitness Magazine

A Matter of Taste: Why Some People Eat More

Alexandra Williams, MA
Alexandra Williams, MA
0
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American Fitness Magazine

The COMPLETE Personal Trainer - A Guide

April Durrett
April Durrett
0
Originally published in the Winter 2020 issue of American Fitness Magazine.
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Nutrition American Fitness Magazine

New Year, New Clients, New Assessment Questions

Alexandra Williams, MA
Alexandra Williams, MA
0
Originally published in the Winter 2020 issue of American Fitness Magazine. “Without objective information to work from, coaching a client to better health and wellness is like throwing darts blindfolded and hoping one will eventually hit a bull’s-eye,” ...
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American Fitness Magazine

Stand Up To Childhood Obesity: How Fitness Pros Can Impact The Future

Maria Luque, PhD 0
  Originally published in the Winter 2020 issue of American Fitness Magazine. Lack of physical activity and an increase in sedentary behaviors are leading an overall upward trend in obesity, but the effects on children and adolescents are especially ...
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CES American Fitness Magazine

A Breakdown of Pronation Distortion Syndrome

Kyle Stull
Kyle Stull
0
Originally published in the 2019 winter issue of American Fitness Magazine Humans seem to be prone to many different syndromes. One definition of the word syndrome on Merriam-Webster.com is “a group of signs and symptoms that occur together and ...
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American Fitness Magazine Hypertrophy OPT Model

Muscular Development for Bodybuilders

Laura Quaglio
Laura Quaglio
0
  Orignally appeared in the winter 2019 issue of American Fitness Magazine.  “Most of my training in my adult life has been with the Phase 3 guidelines. I just didn’t know it until I became certified with NASM 15 years ago,” says Aaron Guy, NASM-CPT, ...
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CPT Fitness NASM Edge American Fitness Magazine

Fitness Tech: It’s Time to Make It Your Business

Laura Quaglio
Laura Quaglio
1
As an early adopter of fitness technology, Ted Vickey, PhD, once conducted a survey of about 200 fitness professionals. “The thing that I found most shocking was that trainers use technology for themselves, but they don’t yet use it for their clients,” ...
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