American Fitness Magazine American Fitness Magazine Winter 2020

Not Sure About Small-Group Training? Here's Why (and How) to Give It a Try

Laura Quaglio
Laura Quaglio
0
  Originally published in the Winter 2020 issue of American Fitness Magazine. Some personal trainers are wary of small-group training, says Chris Stevenson, owner of Stevenson Consulting, IHRSA board member and certified master trainer for Technogym®. ...
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Winter Sports American Fitness Magazine American Fitness Magazine Winter 2020

Customize Winter Workouts to Prep Clients for Snow and Ice Sports

Krista Popowych 0
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American Fitness Magazine American Fitness Magazine Winter 2020

A Matter of Taste: Why Some People Eat More

Alexandra Williams, MA
Alexandra Williams, MA
0
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American Fitness Magazine American Fitness Magazine Winter 2020

The COMPLETE Personal Trainer - A Guide

April Durrett
April Durrett
0
Originally published in the Winter 2020 issue of American Fitness Magazine.
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Nutrition American Fitness Magazine American Fitness Magazine Winter 2020

New Year, New Clients, New Assessment Questions

Alexandra Williams, MA
Alexandra Williams, MA
0
Originally published in the Winter 2020 issue of American Fitness Magazine. “Without objective information to work from, coaching a client to better health and wellness is like throwing darts blindfolded and hoping one will eventually hit a bull’s-eye,” ...
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American Fitness Magazine American Fitness Magazine Winter 2020

Stand Up To Childhood Obesity: How Fitness Pros Can Impact The Future

Maria Luque, PhD 0
  Originally published in the Winter 2020 issue of American Fitness Magazine. Lack of physical activity and an increase in sedentary behaviors are leading an overall upward trend in obesity, but the effects on children and adolescents are especially ...
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CES foot American Fitness Magazine American Fitness Magazine Winter 2019

A Breakdown of Pronation Distortion Syndrome

Kyle Stull
Kyle Stull
0
Originally published in the 2019 winter issue of American Fitness Magazine Humans seem to be prone to many different syndromes. One definition of the word syndrome on Merriam-Webster.com is “a group of signs and symptoms that occur together and ...
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American Fitness Magazine American Fitness Magazine Winter 2019 hypertrophy OPT Model

3 Ways to Use Phase 3 of the OPT Model for Bodybuilders

Laura Quaglio
Laura Quaglio
0
  Orignally appeared in the winter 2019 issue of American Fitness Magazine.  “Most of my training in my adult life has been with the Phase 3 guidelines. I just didn’t know it until I became certified with NASM 15 years ago,” says Aaron Guy, NASM-CPT, ...
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Certified Personal Trainer Fitness NASM Edge American Fitness Magazine American Fitness Magazine Fall 2019

Fitness Tech: It’s Time to Make It Your Business

Laura Quaglio
Laura Quaglio
1
As an early adopter of fitness technology, Ted Vickey, PhD, once conducted a survey of about 200 fitness professionals. “The thing that I found most shocking was that trainers use technology for themselves, but they don’t yet use it for their clients,” ...
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Certified Personal Trainer Vitamins & Minerals Nutrition American Fitness Magazine American Fitness Magazine Fall 2019

Can Vitamin E and Exercise Help Kids Learn?

Alexandra Williams, MA
Alexandra Williams, MA
0
One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise. Told not to alter their eating or activity habits, the teens ...
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