Certified Personal Trainer Fitness behavior change Behavior Change and Motivation American Fitness Magazine American Fitness Magazine Fall 2019

How to Use NLP to Help Clients Overcome Obstacles

Joy Keller
Joy Keller
0
It’s an hour before your session starts, and you get a text from your client Kelly, a 33-year-old mom of two who is 50 pounds overweight, has just been diagnosed as being prediabetic, and is trying to change her lifestyle. She’s late again. This is not ...
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Recovery and the NASM OPT™ Model

Kyle Stull
Kyle Stull
0
Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet ...
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BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT

Trish Muse
Trish Muse
1
Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated ...
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Fall for Fish: Eat to Beat Autumn Asthma

Alexandra Williams
Alexandra Williams
1
As a fitness professional, you’re likely familiar with exercise-induced asthma (EIA) or exercise-induced bronchoconstriction (EIB), which can cause symptoms like wheezing, coughing, shortness of breath or a tightness in the chest—particularly in cold, ...
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Emotions in Motion: Exercise as an Anxiety Intervention

Angie Miller, MS
Angie Miller, MS
0
In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this  is healthy. But for some people, emotions can affect ...
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Training Edge: Industry News, Insights, and Tools

Laura Quaglio
Laura Quaglio
0
Build Neck Strength to Lower Concussion Risk In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially reduce ...
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Fitness Behavior Change and Motivation American Fitness Magazine

Behavior Change Science: Help Clients Stick With Their Program

Maria Luque 0
Stephanie is your newest fitness client. She’s 42 years old and works 50 hours a week as a certified public accountant. She would like to quit smoking, give up junk food and get active—all the foundations of a healthy lifestyle.
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Well Enough to Serve

Lawrence Biscontini, MA 0
Our fitness careers demand an almost nonstop service-oriented approach to work. ­Unfortunately, constantly empowering other people’s wellness can leave us feeling empty, which is why I often tell people I mentor, “We can’t serve tea from an empty ...
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Rhabdomyolysis: What Every Fitness Pro Needs to Know

National Academy of Sports Medicine
National Academy of Sports Medicine
0
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Smart Steps: Corrective Approaches for Low Arches and Plantar Fasciitis

Kyle Stull
Kyle Stull
0
Proper assessment and training of the foot musculature are vital to optimal health. Given that the feet are our foundation and interact with our environment daily, it affects the whole body if they hurt. The American Orthopaedic Foot and Ankle Society ...
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