NASM.org
Fitness
CPT
Nutrition
CES
Sports Performance
Workout Plans
Training
Krista Popowych
Recent Posts
Winter Sports
American Fitness Magazine
American Fitness Magazine Winter 2020
Customize Winter Workouts to Prep Clients for Snow and Ice Sports
Krista Popowych
January 9, 2020
0
1
Sign up to receive exclusive offers and information about becoming a certified personal trainer.
Popular
Recent
Body Types: How to Train & Diet for Your Body Type
By Andrew Payne
Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight?
By Brad Dieter
Sagittal, Frontal and Transverse Plane: Movements and Exercises
By Andrew Payne
Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips
By Stacey Penney
Resting Metabolic Rate: How to Calculate and Improve Yours
By Fabio Comana
5 Tips for Setting Realistic New Year’s Resolutions Despite the Pandemic
By Dana Bender
HIIT Workouts: Programming, Exercises, and Benefits
By Pete McCall
Plyometrics: Developing Power in Everyday Athletes
By Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI
4 Negative Side Effects of Inadequate Sleep and How to Sleep Properly
By Pete McCall
Active Recovery Workouts: What to Do on Your Rest Day
By Kinsey Mahaffey
