CES foot American Fitness Magazine

Smart Steps: Corrective Approaches for Low Arches and Plantar Fasciitis

Kyle Stull
Kyle Stull
0
Proper assessment and training of the foot musculature are vital to optimal health. Given that the feet are our foundation and interact with our environment daily, it affects the whole body if they hurt. The American Orthopaedic Foot and Ankle Society ...
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Gut Health Nutrition American Fitness Magazine

A Gut Check on Gut Health: What You Need to Know

Joseph Weiss 0
Each of us has held beliefs—obtained through observation, experience or even formal education—that were later found to be wrong. In fact, medical schooling begins with a warning:
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Certified Personal Trainer Fitness American Fitness Magazine

Working Through Cancer: Exercise as a Part of Recovery

Laura Quaglio
Laura Quaglio
0
Originally published in the Summer 2019 issue of American Fitness Magazine. Cancer is serious business. It is second only to heart disease as Americans’ leading cause of death, and more than 1.7 million new cases of cancer are expected to be diagnosed ...
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Nutrition American Fitness Magazine

The Mighty Mango: Its Role in Exercise Performance

Alexandra Williams, MA
Alexandra Williams, MA
0
Originally published in the Summer 2019 issue of American Fitness Magazine. After 15 days of supplementation with a combination of peanut husk extract (luteolin) and mango leaf extract (mangiferin), a group of healthy male university students from Spain ...
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Certified Personal Trainer American Fitness Magazine

The Coach Approach

Shirley Archer, JD, MA
Shirley Archer, JD, MA
0
Originally published in the Summer 2019 issue of American Fitness Magazine. What do you do when life throws you a curveball? Let’s say your program design doesn’t fit a client’s current mood or your class has participants with wide-ranging ability ...
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Certified Personal Trainer American Fitness Magazine

Is Losing Touch with the Why in Program Design Costing You Money?

Ryan Halvorson
Ryan Halvorson
1
Originally published in the Summer 2019 issue of American Fitness Magazine. When I first became a personal trainer some 14 years ago, I was obsessed with corrective exercise and movement perfection. Prospective clients watched as I geeked out on every ...
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American Fitness Magazine

Navigating the Path to Becoming a Fitness Presenter

Sarah Schrenk 0
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American Fitness Magazine American Fitness Magazine Spring 2019

Sustaining a Thriving Life of fitness

Candice Dyer 0
 
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neck American Fitness Magazine American Fitness Magazine Fall 2018

Heads Up! Fix Tech Neck With These Corrective Exercises

Rick Richey, MS
Rick Richey, MS
0
 
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American Fitness Magazine American Fitness Magazine Spring 2018

Personal Training Lesson: the 30-minute model

Michael Piercy
Michael Piercy
0
  Originally appeared in the 2018 spring issue of American Fitness Magazine It all started years ago when a longtime client of mine loved to tell anyone within earshot how much she hated to work out.  So I tried an experiment and chopped her workout in ...
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