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    Mike Woelflein

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    Athlete showing explosive power doing a sprint

    American Fitness Magazine

    Build Explosive Strength

    Mike Woelflein September 4, 2017 0
      Explosive strength is crucial for sports performance It’s all about producing force quickly. We use it to play harder, jump higher … or to keep up with our kids or react to surprises like higher-than-expected curbs in order to avoid a fall. “Our ...
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