Rick Richey, MS
Recent Posts
Host and NASM Master Instructor Rick Richey talks about eating disorders and non-triggering with expert Abbey Griffith. She is an NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recoveree who has devoted her life to helping people ...
Weight Loss American Fitness Magazine American Fitness Magazine Spring 2020 OPT Model
As seen in our weight loss specialization course, you can effectively utilize the OPT™ model for weight loss clients. Within this article from the Spring 2020 Issue of American Fitness Magazine, you will learn how!
American Fitness Magazine American Fitness Magazine Spring 2019 OPT Model
Originally appeared in the spring 2019 issue of the American Fitness Magazine. I was sweating profusely before I trained my first client, and it wasn’t from a workout. I was a nervous wreck, continually second-guessing what I was supposed to do. Would I ...
Objectives Explain COVID-19 and its impact on society and our industry. Describe how to limit and mitigate the spread of COVID-19. Outline options for fitness professionals to advance their skillset and education during this crisis, such as becoming an ...
American Fitness Magazine American Fitness Magazine Spring 2018 Core Training
Originally appeared in the spring 2018 issue of the American Fitness Magazine. Some fitness professionals see the word “core” as gimmicky and replace it with words like “trunk,” “center” or “column.” Others resist the term because they feel it lacks a ...
When I was young and thought about flexibility, it would conjure up images in my mind of Jean-Claude Van
personal training personal training clients
My years of corporate education in the fitness industry have proven over and over again, to me, that people are afraid of the word "SALES." Many people wanting to become trainers have called foul on this ominous word and have cried: 1) "I did not get ...
Certified Personal Trainer personal training personal training clients
When I first entered the realm of personal training I had no idea how to "pick up" clients, and yet that was the focus and intent of my job. There was so little guidance that I apprehensively approached my fitness director and asked him to help me. His ...
The psoas has been a target of much accusation and blame for causing altered movement patterns in the realm of human movement science, and for good reason. We are a hip flexed people, product of a chair-borne society. Until the societal paradigm shifts ...
