NASM
    • NASM.org
    • Fitness
    • CPT
    • Nutrition
    • CES
    • Sports Performance
    • Workout Plans
    • Wellness

    Joseph Weiss

    Recent Posts

    AFM_Nutrition-Science1-750x375

    Nutrition American Fitness Magazine

    A Gut Check on Gut Health: What You Need to Know

    Joseph Weiss | July 25, 2019
    Each of us has held beliefs—obtained through observation, experience or even formal education—that were later found to be wrong. In fact, medical schooling begins with a warning:
    Read More
    1

     

    Optima-2022

    Youth-Exercise-Month

     

     

    Sign up to receive content, exclusive offers, and much more from NASM!

      • Popular
      • Recent
      Endomorph, mesomorph, ectomorph body types

      Body Types: How to Train & Diet for Your Somatotype

      By Andrew Payne
      Salmon, eggs, and grains on table

      Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?

      By Brad Dieter
      Athletes running on track

      Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips

      By Stacey Penney
      Shoulder movement through the 3 planes of motion

      Sagittal, Frontal and Transverse Body Planes: Exercises & Movements

      By Andrew Payne
      a personal trainer measuring resting metabolic rate with client

      Resting Metabolic Rate: How to Calculate and Improve Yours

      By Fabio Comana
      a man using a foam rolle

      Recovery-Based Products for Injury Prevention

      By Nicole Golden
      a senior man outside after a cardio workout

      Cardio Workouts for Senior Clients

      By Kinsey Mahaffey
      a woman with mental toughness running outside

      Toughen Up: Building Mental Strength from the Inside Out

      By Darlene Marshall
      a woman working out outside trying to slow down her metabolism

      Can You Slow Down Your Metabolism?

      By Kinsey Mahaffey
      a woman eating nutritious foods outside to boost her mood

      The Connection Between Diet and Mental Health

      By Nicole Golden
      BMI CalculatorBody Fat CalculatorOne Rep Max Calculator
      Free NASM CoursesHow to Eat Healthy At HomeThe Importance of Foam Rolling
      DownloadsExercise LibraryAbout NASM

      © 2022 NASM, All Rights Reserved.