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    Amy Ashmore, PhD

    Amy Ashmore, PhD

    Recent Posts

    a man doing a bicep curl with clock diagrams on his arm muscles

    CPT Training Benefits American Fitness Magazine American Fitness Magazine Fall 2020

    Muscle Clocks and The Value of Synchronized Training

    Amy Ashmore, PhD
    Amy Ashmore, PhD
    October 21, 2020 2
    Many exercisers and athletes prefer to train at the same time every day. They may suggest a variety of reasons for this: That’s when they feel most awake, least hungry, most focused or least stressed.
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