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    Amy Ashmore, PhD

    Amy Ashmore, PhD

    Recent Posts

    a man doing a bicep curl with clock diagrams on his arm muscles

    CPT Training Benefits American Fitness Magazine

    Muscle Clocks: The Importance of Synchronized Training

    Amy Ashmore, PhD
    Amy Ashmore, PhD |
    October 21, 2020 2
    Many exercisers and athletes prefer to train at the same time every day. They may suggest a variety of reasons for this: That’s when they feel most awake, least hungry, most focused or least stressed.
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