--- title: Health & Fitness Blog - NASM | Abbie Gellman description: Abbie is a Chef, a MS, RDN, CDN, and overall expert on cooking great, healthy meals. ---   [![NASM](https://blog.nasm.org/hubfs/Nasm_December2018/images/logo186x62.png)](https://blog.nasm.org) - [NASM.org](https://www.nasm.org) - [Fitness](http://blog.nasm.org/tag/fitness) - [CPT](http://blog.nasm.org/tag/cpt) - [Nutrition](http://blog.nasm.org/tag/nutrition) - [CES](http://blog.nasm.org/tag/ces) - [Sports Performance](http://blog.nasm.org/tag/sports-performance) - [Workout Plans](http://blog.nasm.org/tag/workout-plans) - [Wellness](http://blog.nasm.org/tag/wellness) # Abbie Gellman ![Abbie Gellman](https://blog.nasm.org/hubfs/abbie%20gellman.jfif) Abbie is a Chef, a MS, RDN, CDN, and overall expert on cooking great, healthy meals. ### Recent Posts [![woman buying produce at a grocery store](https://blog.nasm.org/hs-fs/hubfs/lady-paying-groceries.jpg?width=723&name=lady-paying-groceries.jpg)](http://blog.nasm.org/healthy-groceries-happy-wallet-7-tips-to-share-with-clients) [Nutrition](http://blog.nasm.org/tag/nutrition) [American Fitness Magazine](http://blog.nasm.org/tag/american-fitness-magazine) ## [Healthy Grocery List Tips: Nutritional Shopping on a Budget](http://blog.nasm.org/healthy-groceries-happy-wallet-7-tips-to-share-with-clients) ![Abbie Gellman](https://blog.nasm.org/hubfs/abbie%20gellman.jfif) [Abbie Gellman](http://blog.nasm.org/author/abbie-gellman) | November 6, 2020 Sometimes if you head to the farmer’s market toward the end of the day, prices are slashed because sellers do not want to haul perishable produce back home. [Read More](http://blog.nasm.org/healthy-groceries-happy-wallet-7-tips-to-share-with-clients) [![anti-inflammatory meats, avocados, blueberries, and nuts](https://blog.nasm.org/hs-fs/hubfs/afm_nutrition_science_1.jpg?width=723&name=afm_nutrition_science_1.jpg)](http://blog.nasm.org/an-anti-inflammatory-diet-what-to-eat-why-it-matters) [American Fitness Magazine](http://blog.nasm.org/tag/american-fitness-magazine) ## [An Anti-Inflammatory Diet: What to Eat & Why It Matters](http://blog.nasm.org/an-anti-inflammatory-diet-what-to-eat-why-it-matters) ![Abbie Gellman](https://blog.nasm.org/hubfs/abbie%20gellman.jfif) [Abbie Gellman](http://blog.nasm.org/author/abbie-gellman) | March 23, 2020 Originally appeared in the spring 2019 issue of the American Fitness Magazine. We may think of inflammation as the localized swelling that happens to a twisted ankle or to skeletal muscles after an intense workout. However, there’s another type of ... [Read More](http://blog.nasm.org/an-anti-inflammatory-diet-what-to-eat-why-it-matters) [1](http://blog.nasm.org/author/abbie-gellman/page/1) [![SelfImproveW1](https://blog.nasm.org/hs-fs/hubfs/NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg?width=357&height=452&name=NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg)](https://www.nasm.org/continuing-education/free-nasm-course?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-SelfImproveW1) [![LaborDaySaleFS](https://blog.nasm.org/hs-fs/hubfs/NASM_LDS_BLOG_SO_FS_357X452.webp?width=357&height=452&name=NASM_LDS_BLOG_SO_FS_357X452.webp)](https://www.nasm.org/nasm?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-LaborDaySaleFS)   ### Sign up to receive content, exclusive offers, and much more from NASM! - [Popular](http://blog.nasm.org/author/abbie-gellman#tabs-1) - [Recent](http://blog.nasm.org/author/abbie-gellman#tabs-2) ![Salmon, eggs, and grains on table ](https://blog.nasm.org/hs-fs/hubfs/natural-protein-food-on-table-PLYFFS7-750x375.jpg?width=62&name=natural-protein-food-on-table-PLYFFS7-750x375.jpg) ### [Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?](http://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss) By Brad Dieter ![](https://blog.nasm.org/hs-fs/hubfs/iStock-11538168762.jpg?width=62&name=iStock-11538168762.jpg) ### [Body Types: Mesomorph, Ectomorph, & Endomorph Explained](http://blog.nasm.org/body-types-mesomorph-ectomorphs-endomorphs-explained) By Kinsey Cave ![Shoulder movement through the 3 planes of motion](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png?width=62&name=Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png) ### [Sagittal, Frontal and Transverse Body Planes: Exercises & Movements](http://blog.nasm.org/exercise-programming/sagittal-frontal-traverse-planes-explained-with-exercises) By Andrew Payne ![woman doing a clamshell workout](https://blog.nasm.org/hs-fs/hubfs/clamshell-workout.jpg?width=62&name=clamshell-workout.jpg) ### [Banded Clamshell Workout](http://blog.nasm.org/banded-clamshell-workout) By Kinsey Cave ![man doing a tricep pull-down on the cable machine](https://blog.nasm.org/hs-fs/hubfs/periodization-training.jpg?width=62&name=periodization-training.jpg) ### [Periodization Training Simplified: Your Guide to the Cycles and Phases](http://blog.nasm.org/periodization-training-simplified) By Andre Adams ![](https://blog.nasm.org/hs-fs/hubfs/don%20wildman%20award%20blog%20hero.jpg?width=64&name=don%20wildman%20award%20blog%20hero.jpg) ### [Augie Nieto: 2024 Don Wildman Commitment to Excellence Award Winner](http://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner) By Bill Apablasa ![](https://blog.nasm.org/hs-fs/hubfs/alcohol-nutrition-impact.jpg?width=64&name=alcohol-nutrition-impact.jpg) ### [Discussing Alcohol & Nutrition: Making Mindful Choices](http://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices) By Darlene Marshall ![](https://blog.nasm.org/hs-fs/hubfs/iStock-1474411891.jpg?width=64&name=iStock-1474411891.jpg) ### [Global Wellness Institute: Highlighting The Fitness & Wellness Evolution](http://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now) By Rick Richey, MS ![](https://blog.nasm.org/hs-fs/hubfs/NA_PodcastNW_TheDrinkingPodcast_1920x1080-youtube%20thumbnail.jpg?width=64&name=NA_PodcastNW_TheDrinkingPodcast_1920x1080-youtube%20thumbnail.jpg) ### [Mindfulness & Drinking: Knowing How Much Alcohol is Too Much](http://blog.nasm.org/how-to-drink-more-mindfully) By NASM ![Maximizing Your HSA & FSA funds: What can you use them for?](https://blog.nasm.org/hs-fs/hubfs/iStock-1200750939.jpg?width=64&name=iStock-1200750939.jpg) ### [Here's How to Calculate & Improve Your RMR](http://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate) By Dana Bender [Get NASM Edge App!](https://www.nasm.org/edge)[NASM Podcast Network](https://www.nasm.org/resources/podcast-network)[NASM Promotions](https://www.nasm.org/promotions) [Free NASM Courses](https://www.nasm.org/continuing-education/free-nasm-courses)[How to Eat Healthy At Home](https://trainer.nasm.org/free-nutrition-mini-course)[The Importance of Foam Rolling](https://trainer.nasm.org/foam-rolling-course) [Downloads](https://www.nasm.org/resources/downloads)[Exercise Library](https://www.nasm.org/exercise-library)[Equipment Library](https://www.nasm.org/equipment-library) © 2024 NASM, LLC. 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