--- title: Health & Fitness Blog - NASM | Sean Cristea description: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings. ---   [![NASM](https://blog.nasm.org/hubfs/Nasm_December2018/images/logo186x62.png)](https://blog.nasm.org) - [NASM.org](https://www.nasm.org) - [Fitness](http://blog.nasm.org/tag/fitness) - [CPT](http://blog.nasm.org/tag/cpt) - [Nutrition](http://blog.nasm.org/tag/nutrition) - [CES](http://blog.nasm.org/tag/ces) - [Sports Performance](http://blog.nasm.org/tag/sports-performance) - [Workout Plans](http://blog.nasm.org/tag/workout-plans) - [Wellness](http://blog.nasm.org/tag/wellness) # Sean Cristea ### Recent Posts [![Basketball player dunking ball into hoop](https://blog.nasm.org/hs-fs/hubfs/iStock_87853151_MEDIUM.-Slam-Dunk-750x375.jpg?width=723&name=iStock_87853151_MEDIUM.-Slam-Dunk-750x375.jpg)](http://blog.nasm.org/fitness/powering-the-vertical-jump-with-opt) [CPT](http://blog.nasm.org/tag/cpt) [Fitness](http://blog.nasm.org/tag/fitness) [Sports Performance](http://blog.nasm.org/tag/sports-performance) [OPT Model](http://blog.nasm.org/tag/opt-model) ## [Powering the Vertical Jump with OPT](http://blog.nasm.org/fitness/powering-the-vertical-jump-with-opt) [Sean Cristea](http://blog.nasm.org/author/sean-cristea) | December 24, 2016 A powerful vertical jump is often considered the epitome of athleticism. Many sports, such as basketball, volleyball, and some track and field events, require the athlete to perform at high levels in this movement \[1\]. However, many athletes find ... 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