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    Sean Cristea

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    CPT Fitness Sports Performance OPT Model

    Powering the Vertical Jump with OPT

    Sean Cristea | December 24, 2016
    A powerful vertical jump is often considered the epitome of athleticism. Many sports, such as basketball, volleyball, and some track and field events, require the athlete to perform at high levels in this movement [1]. However, many athletes find ...
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