Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Recent Posts
A growing epidemic facing the next generation of Americans is childhood obesity. This epidemic will have lasting effects on health, wellbeing, and rising healthcare costs. In fact, childhood obesity has roughly tripled over the past 30 years (1). Experts ...
Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actuallyless prepared to play the game.
CPT Sports Performance Workout Plans Joint Health
Which is better, the front squat or the back squat? The answer to this ongoing debate depends heavily on the client.
As a sports performance professional, conducting a comprehensive fitness evaluation for an athlete can be a complicated process. And it is even more complicated when working with an entire team of athletes. Selecting the appropriate health-risk, ...
It is estimated nearly 150,000 anterior cruciate ligament (ACL) injuries occur annually in the U.S. and approximately 70% of these are noncontact; oftentimes caused by the inability to decelerate, change direction, or land properly from a jump (1,2). ...
The holiday season is supposed to be a time for joy, peace, love and caring for one another. However, stress is often times a big component as people flock to the mall to find the perfect gift, agonize over cooking a perfect holiday meal and worry about ...
Is shoulder pain stopping you from playing your favorite sport or achieving your personal fitness goals?
