Become an expert in metabolism, diets, and a whole range of nutritional components with a Nutrition Certification from NASM. We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we all nod our head in agreement. ...

Knee pain is common in physically active males and females. According to a new clinical guideline in the Journal of Sports Physical Therapy examining patellofemoral pain, approximately 25% of individuals will suffer from idiopathic (no specific onset) ...

As an early adopter of fitness technology, Ted Vickey, PhD, once conducted a survey of about 200 fitness professionals. “The thing that I found most shocking was that trainers use technology for themselves, but they don’t yet use it for their clients,” ...

Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who's making a difference in their community. For November, we spoke with Renee Pickett, a Health and Fitness Motivational Speaker, a STRONG by Zumba Master Trainer, and ...

This week we look at the differences between periodization, programming, and routines. These are often used interchangeably and should not be. There is a mean of delineating the three and refining not only how we speak to them, but also how we implement ...

Over the last 10-15 years, there has been a lot of discussion about the role that fructose plays in many of our chronic health issues, including obesity, diabetes, non-alcoholic fatty liver disease, and many others. However, most of these discussions are ...

Exercise adherence and commitment vary from individual to individual. Some people have an easy time making exercise a regular habit, while others struggle to stay consistent and need a behavioral change. Some struggle due to barriers in their life ...

The first session with a new client (or as a new trainer) can be daunting. How do you start the session? What do we talk about? Should I refer them to a physician based on certain answers? What assessments should I perform?

In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this is healthy. But for some people, emotions can affect ...

It’s a scene many personal trainers know well. You’re working with a client who feels defeated and wants to quit, and you have to show a little tough love. Chris Powell specializes in this. “Every time you tell me you can’t do something, I’m going to ...