How to Spark Dialogue with Personal Training Clients Using Social Influences & Conversation Starters We’ve been there. You’re definitely not the only personal trainer who has experienced the client who hardly talks during a session. It can make for an ...

Our fitness careers demand an almost nonstop service-oriented approach to work. ­Unfortunately, constantly empowering other people’s wellness can leave us feeling empty, which is why I often tell people I mentor, “We can’t serve tea from an empty ...

Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the ...

Why Should Personal Trainers Teach Indoor Cycling? “Teach Indoor Cycling?  Who, me? I don’t think so. I’m a trainer!” It isn’t uncommon to hear of group fitness departments being at odds with personal training teams. 

The OPT Model™, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization ...

Originally published in the Summer 2019 issue of American Fitness Magazine. Cancer is serious business. It is second only to heart disease as Americans’ leading cause of death, and more than 1.7 million new cases of cancer are expected to be diagnosed ...

Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really that ...