Certified Personal Trainer Fitness fitness professional Fitness Professionals personal trainer certification personal training career

The Future of the Personal Trainer Job Market

Pete McCall
Pete McCall
0
Here’s a little confession: before becoming a fitness professional, I was a history geek. Seriously, at one point, I thought about becoming a (cool) high school history teacher, which is why it’s fun for me to study the history of the fitness industry; ...
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Fitness fitness technology wellness mindfulness technology

Tips to Incorporate Mindful Breaks from Technology

Dana Bender
Dana Bender
0
With the growing utilization of technology in both personal and professional life, there seems to be less time to “just be” without a plethora of stimuli around us. Between computer use at work, smartphone use in our personal life, and the popularity of ...
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Certified Personal Trainer Fitness Fitness Professionals personal training

CERTIFIED PERSONAL TRAINER Q&A: Daniel Stein

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For August, we spoke with Daniel Stein, NASM-CPT, and founder of Special Strong, a company that helps children and adults ...
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Certified Personal Trainer Fitness Fitness Tips NASM CPT Podcast

The NASM-CPT Podcast: Bones!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
This episode is a review of the skeletal systems. Anatomy only! No ROM or joint actions. Today Rick talks about the bones themselves, names, locations, and mnemonics to help remember and recall their names. This is a high-level overview, so we will just ...
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exercise Fitness Fitness Tips Nutrition nutrition

Playspan – Tapping into the Power of Exercise + Intentional Nutrition

Kat Barefield 0
Lifespan, Healthspan and Playspan Humans are living longer than ever before with the help of modern medicine, science, technology, and access to adequate nutrition. Although the human lifespan can now extend past the century mark, healthspan, which is ...
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Certified Personal Trainer Fitness kids fitness youth exercise Youth Fitness

Kids and Exercise: Benefits, Risks & Exercise Tips

Adam Annaccone
Adam Annaccone
0
Exercise Tips for Kids and Teens According to the Centers for Disease Control and Prevention, children and adolescents should participate in at least 60 minutes or more of moderate-to-vigorous physical activity daily (1). However, less than 24% of ...
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Certified Personal Trainer Fitness NASM CPT Podcast

THE NASM-CPT PODCAST: How to Remember the Names of the Muscles

National Academy of Sports Medicine
National Academy of Sports Medicine
0
One of the most common questions I get after a workshop is “how do you remember the names of all those muscles?” So, today we discuss anatomical words for muscles and from where they are derived. It’s important to learn the language of your profession ...
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Certified Personal Trainer Fitness behavior change Behavior Change and Motivation personal trainer

5 Conversation Starter Ideas for Personal Trainers

Stacey Penney
Stacey Penney
0
How to Spark Dialogue with Personal Training Clients Using Social Influences & Conversation Starters We’ve been there. You’re definitely not the only personal trainer who has experienced the client who hardly talks during a session. It can make for an ...
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Fitness wellness American Fitness Magazine

Well Enough to Serve

Lawrence Biscontini, MA 0
Our fitness careers demand an almost nonstop service-oriented approach to work. ­Unfortunately, constantly empowering other people’s wellness can leave us feeling empty, which is why I often tell people I mentor, “We can’t serve tea from an empty ...
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Certified Personal Trainer Fitness OPT NASM CPT Podcast

THE NASM-CPT PODCAST: General Adaptation Syndrome and SAID Principles

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the ...
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