Certified Personal Trainer Fitness

5 Conversation Starter Ideas for Personal Trainers

Stacey Penney
Stacey Penney
0
How to Spark Dialogue with Personal Training Clients Using Social Influences & Conversation Starters We’ve been there. You’re definitely not the only personal trainer who has experienced the client who hardly talks during a session. It can make for an ...
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Fitness wellness American Fitness Magazine

Well Enough to Serve

Lawrence Biscontini, MA 0
Our fitness careers demand an almost nonstop service-oriented approach to work. ­Unfortunately, constantly empowering other people’s wellness can leave us feeling empty, which is why I often tell people I mentor, “We can’t serve tea from an empty ...
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Certified Personal Trainer Fitness NASM CPT Podcast

THE NASM-CPT PODCAST: General Adaptation Syndrome and SAID Principles

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the ...
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Fitness

11 Reasons Why Personal Trainers Should Teach Indoor Cycling

Aimee Nicotera 3
Why Should Personal Trainers Teach Indoor Cycling? “Teach Indoor Cycling?  Who, me? I don’t think so. I’m a trainer!” It isn’t uncommon to hear of group fitness departments being at odds with personal training teams. 
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Certified Personal Trainer Fitness American Fitness Magazine

Rhabdomyolysis: What Every Fitness Pro Needs to Know

National Academy of Sports Medicine
National Academy of Sports Medicine
0
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Certified Personal Trainer Fitness NASM CPT Podcast

The NASM-CPT Podcast: Introducing the OPT™ Model

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization ...
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Certified Personal Trainer Fitness American Fitness Magazine

Working Through Cancer: Exercise as a Part of Recovery

Laura Quaglio
Laura Quaglio
0
Originally published in the Summer 2019 issue of American Fitness Magazine. Cancer is serious business. It is second only to heart disease as Americans’ leading cause of death, and more than 1.7 million new cases of cancer are expected to be diagnosed ...
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Fitness Nutrition

Body Types: How to Train & Diet for Your Body Type

Andrew Payne
Andrew Payne
1
Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really that ...
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Fitness gym social media

Three Questions To Ask Before Hiring A Social Media Manager For Your Fitness Business

Amanda Vogel, MA 0
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Fitness social media

Could You Be a Social Media Fitness Micro-Influencer?

Amanda Vogel, MA 0
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