Fitness stretching

Is Static Stretching Effective for Injury Prevention?

Kathy Zetterberg | 0
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier 2004; ...
Read More

CPT Fitness

Off the Mat Training for Martial Arts

Prentiss Rhodes | 0
If you, or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and
Read More

CES Fitness Sports Performance

Exercises for Pitcher's Elbow

Ken Miller
Ken Miller |
0
Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when
Read More

CPT Fitness Workout Plans

Here’s How to Add Battle Ropes to Your Training Programs

Josh Gonzalez | 0
On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.
Read More

CES Fitness Sports Performance

Off Ice Training for Hockey Goalies

Michael Yaremko | 0
Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an ...
Read More

Fitness

Research in Review: Does a caring fitness staff play a role in member motivation and retention?

Kyle Stull
Kyle Stull |
0
Simple friendly staff interactions might just be the motivation members need to keep exercising and coming back to your fitness center.
Read More

CPT Fitness Research Study Weight Loss

Research in Review: Will Weighing In Every Day Improve Weight Control Behaviors?

Kyle Stull
Kyle Stull |
0
With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.
Read More

CPT Fitness Sports Performance

Give your athletes the competitive edge with the NASM-PES

National Academy of Sports Medicine
National Academy of Sports Medicine |
0
The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most ...
Read More

Fitness

A Personal Trainer’s 4 Step Approach to Achieving New Year’s Resolutions

Scott Keppel | 0
Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, but this time I mean it. No more yo-yo dieting,
Read More

Fitness Sports Performance

6 Training Moves for Athletes

Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI | 0
A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.
Read More
1 ...
6 7 8 9 10