Fitness Workout Plans personal training

Here’s How to Add Battle Ropes to Your Training Programs

Josh Gonzalez 0
On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.
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CES Fitness hockey Sports Performance

Off Ice Training for Hockey Goalies

Michael Yaremko 0
Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an ...
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Fitness Sports Performance

Learn the secret to safely and effectively unlock athletic potential with the PES

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Working with a client to increase their athletic performance is a rewarding experience. The reality is that anyone can benefit from performance training and there are many different types of athletes. An athlete can be a competitive player looking to ...
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Certified Personal Trainer Fitness Research Study Weight Loss

Research in Review: Will Weighing In Every Day Improve Weight Control Behaviors?

Kyle Stull
Kyle Stull
0
With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.
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Certified Personal Trainer Fitness Sports Performance NASM-PES

Give your athletes the competitive edge with the NASM-PES

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most ...
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Fitness new year's resolutions

A Personal Trainer’s 4 Step Approach to Achieving New Year’s Resolutions

Scott Keppel 0
Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, but this time I mean it. No more yo-yo dieting,
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Fitness hips Sports Performance

6 Training Moves for Athletes

Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI 0
A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.
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Fitness Sports Performance Nutrition protein

The Second Scoop on Protein: When, What and How Much?

Fabio Comana
Fabio Comana
1
Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS).
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Certified Personal Trainer Fitness Workout Plans Cardio

Peripheral Heart Action Training

National Academy of Sports Medicine
National Academy of Sports Medicine
1
We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of controlling the numbers (less calories in, more calories out and weight loss can be achieved).
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Certified Personal Trainer Fitness Thanksgiving Workout Plans

2 Thanksgiving Workouts to Gobble Up

Scott Keppel 0
Thanksgiving is almost here, and if you’re like most, you’re going to over indulge in the foods and treats shared during this feast. Knowing you may over consume, and even if you don’t, these two workouts are guaranteed to help you burn a little extra
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