Fitness Personal Trainer Marketing

The Next Fit Thing: Ever Had an Idea for a Fitness Tool?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Here’s what happens behind the scenes to bring new ideas to market.
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Fitness Senior Fitness

5 Tips for a Fit and Healthy Brain

Stacey Penney
Stacey Penney
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Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attention of our family, friends and clients. We’re all looking for ways to maintain our brain function and avoid such devastating diseases like Alzheimer’s and ...
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Fitness stretching

Is Static Stretching Effective for Injury Prevention?

Kathy Zetterberg 0
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier 2004; ...
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CPT Fitness Workout Plans

Powering Through the Push-up: Variations and Progressions

Stacey Penney
Stacey Penney
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Just about everyone has some sort of experience with the standard push-up. Some of us may even have nightmares from high school gym class and not being able to perform enough of these to meet the minimum for an “average fitness” rating.
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CPT Fitness

Off the Mat Training for Martial Arts

Prentiss Rhodes 0
If you, or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and
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CES Fitness Sports Performance

The Pitcher's Dilemma: If You Have an Elbow Problem, You Have a Body Problem.

Ken Miller
Ken Miller
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Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when
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CPT Fitness Workout Plans

Here’s How to Add Battle Ropes to Your Training Programs

Josh Gonzalez 0
On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.
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CES Fitness Sports Performance

Off Ice Training for Hockey Goalies

Michael Yaremko 0
Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an ...
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CPT Fitness Research Study Weight Loss

Research in Review: Will Weighing In Every Day Improve Weight Control Behaviors?

Kyle Stull
Kyle Stull
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With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.
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CPT Fitness Sports Performance NASM-PES

Give your athletes the competitive edge with the NASM-PES

National Academy of Sports Medicine
National Academy of Sports Medicine
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The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most ...
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