On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.

Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an ...

Working with a client to increase their athletic performance is a rewarding experience. The reality is that anyone can benefit from performance training and there are many different types of athletes. An athlete can be a competitive player looking to ...

With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.

The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most ...

Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, but this time I mean it. No more yo-yo dieting,

A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.

Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS).

We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of controlling the numbers (less calories in, more calories out and weight loss can be achieved).

Thanksgiving is almost here, and if you’re like most, you’re going to over indulge in the foods and treats shared during this feast. Knowing you may over consume, and even if you don’t, these two workouts are guaranteed to help you burn a little extra