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AFib: What You Should Know When the Heart Skips a Beat

Geoff Lecovin 0
Moderately elevating a client's heart rate during physical activity is a goal of most exercise programs, but what about when a client has AFib? Here's some information on what you should know.  
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Your Mission Statement: What is it, why you need it, and how to create it.

Josh Elsesser
Josh Elsesser
0
Why do you do what you do? Who are you trying to help? What specifically are you going to do to help them? These are some of the questions that you’ll need to answer to have a clear
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Use It or Lose It: Understanding Muscle Atrophy

Jerod Langness, NASM-CPT, CES, PES, WLS, Master Trainer 0
As fitness professionals, it is easy to keep our focus on the great things that occur from having a healthy and active lifestyle. We know so much about the benefits of exercise and get excited helping others discover how their bodies can improve. ...
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Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips

Stacey Penney
Stacey Penney
2
Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not necessarily. The types of muscle fibers targeted in different types of training programs can ...
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5 Tips for a Fit and Healthy Brain

Stacey Penney
Stacey Penney
0
Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attention of our family, friends and clients. We’re all looking for ways to maintain our brain function and avoid such devastating diseases like Alzheimer’s and ...
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Is Static Stretching the Best Strategy for Injury Prevention and Performance Enhancement?

Kathy Zetterberg 0
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier 2004; ...
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Certified Personal Trainer Fitness

Powering Through the Push-up: Variations and Progressions

Stacey Penney
Stacey Penney
0
Just about everyone has some sort of experience with the standard push-up. Some of us may even have nightmares from high school gym class and not being able to perform enough of these to meet the minimum for an “average fitness” rating. Some of us may ...
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Off the Mat Training for Martial Arts

Prentiss Rhodes 0
If you, or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and
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Piriformis: Is it really tight? Really?

Kyle Stull
Kyle Stull
0
Most clients, and exercise experts alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I've heard the phrase “my piriformis is ...
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Certified Personal Trainer exercise Exercise Programming exercising during pregnancy Fitness kegel labor pregnancy trimester Women's Fitness

Exercise and Pregnancy: Women Taking the Lead in Their Workouts

Tatum Rebelle 0
Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.
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