Fitness Personal Trainer Marketing

Here’s what happens behind the scenes to bring new ideas to market.

Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attention of our family, friends and clients. We’re all looking for ways to maintain our brain function and avoid such devastating diseases like Alzheimer’s and ...
Kathy Zetterberg
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May 16, 2018
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier 2004; ...
Prentiss Rhodes
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April 26, 2018
If you, or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and
CES Fitness Sports Performance

Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when
CES Fitness Sports Performance
Michael Yaremko
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March 9, 2018
Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an ...

Simple friendly staff interactions might just be the motivation members need to keep exercising and coming back to your fitness center.
CPT Fitness Research Study Weight Loss

With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.
CPT Fitness Sports Performance

The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most ...
Scott Keppel
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December 31, 2017
Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, but this time I mean it. No more yo-yo dieting,