Fitness Nutrition

Probiotics: Can They Help With Workouts and Weight Loss?

Laura Quaglio
Laura Quaglio |
0
There's plenty of buzz about healthy bacteria in some yogurts, supplements, and other foods. The stories range from study results to scam warnings. Here, two NASM experts clear up confusion and offer a few surprising options of foods that contain ...
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Fitness Nutrition

Can’t Stop Thinking About Food Cravings

Stacey Penney
Stacey Penney |
0
Food cravings are those overwhelming desires for a specific food. Differing from hunger, which can be satisfied by just about any food, cravings are a continuous calling regardless of a full or grumbling belly. Food cravings have been linked to both ...
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CES CPT Fitness Sports Performance

Understanding and Preventing Ankle Sprains Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA | 0
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains -- daily --that are attributed to athletic activity. (1)
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CES Fitness stretching

Heart Opening Yoga Poses for Upper Crossed Syndrome

Laurel van den Cline | 0
Sitting up tall is a hard habit to learn. If you tend to round forward, a variety of postural issues can affect your musculoskeletal system, as seen with upper crossed syndrome. Whether you are sitting at a desk, driving your car, or texting on your ...
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Fitness Weight Loss Nutrition

Are You Chronically Inflamed? Put Out the Flame with these 5 Lifestyle Changes

Geoff Lecovin | 0
Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we'll highlight what chronic inflammation is and some ...
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Fitness Nutrition Cardio

Breakfast and Fasted Cardio – Is it Really Worth it?

Fabio Comana
Fabio Comana |
1
We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise circles, but does it really stand up to all the hype? If you are an Online Nutrition Coach, cut through the hype and ...
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CES Fitness

Help Clients Prevent Low Back Pain Through Exercise Programming

David Cruz, DC, CSCS, FMS, SFMA | 2
The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition (1,2). It is the most common cause of activity limitation in adults aged 45 and younger and only second to ...
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CPT Fitness Sports Performance

The Aerobic Energy Pathways Explained

Fabio Comana
Fabio Comana |
1
A fundamental attribute of fitness has always been our relentless pursuit of new ideas when it comes to programming. Whether evolutionary or incremental in nature; trend or fad, we appear to thrive on challenging the status quo in our quest for better, ...
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Fitness Nutrition

Orthorexia: When Healthy Eating Becomes Unhealthy

Emily Bailey | 0
This year, National Eating Disorder Awareness Week focused on early detection. The earlier someone suffering from an eating disorder gets treatment the better the outcomes of recovery. With that in mind, let’s discuss when healthy eating becomes ...
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CES Fitness Sports Performance stretching Training Benefits

5 Yoga Hip Stretches for Increasing Flexibility

Laurel van den Cline | 0
Most of us sit...a lot. We sit when we drive to work, we sit at a desk, we sit at home. Even cycling, or at the gym with certain ab and weight training exercises, our hips are flexed and can become tight. It doesn't matter whether the movement is when ...
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