Emily Bailey

Recent Posts

Weight Loss Nutrition

How Much Fiber Do You Need? The Benefits of the Phytonutrient

Emily Bailey 0
Fiber is actually not a nutrient and it doesn’t provide the body with energy or calories. It’s also not digestible or absorbable by the body, but its health benefits earn it the designation of “phytonutrient.” Fitness professionals know that the “average ...
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Fitness Nutrition

Healthy Eating Out Options - Dining Out in Good Health

Emily Bailey 0
With so many responsibilities and not enough time, sometimes eating out seems like the most reasonable option for fueling up. Unfortunately, restaurant dishes are often loaded with calories, as well as the saturated fat, sodium and sugar that make these ...
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Fitness Sports Performance Nutrition

Top 9 Minerals for Staying Healthy, Strong and Fit

Emily Bailey 0
You may be familiar with sodium, chloride, potassium, magnesium and calcium regarding needs for hydration, but these nutrients are also related to many other physiologic processes in the body. Nutrients—including micronutrients, major nutrients and trace ...
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Nutrition

Energy Boosting Foods

Emily Bailey 0
We are faced with many challenges that disrupt our normal eating and exercise schedules and routines. Between special events, holidays and family gatherings, it is quite easy to fall off-track. To help you stay on track and energized, let’s focus on ...
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Sports Performance Training Benefits Nutrition

Can Superfoods Equal Super Performance?

Emily Bailey 0
Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.
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Nutrition

Protein for Vegetarian and Vegan Athletes

Emily Bailey 0
Can you be a vegetarian or vegan athlete and meet your protein needs? It is an outdated myth that it is difficult to meet protein requirements from plant sources. Choosing your individual approach to eating needs to fit your lifestyle, whether that’s for ...
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Fitness Nutrition

Orthorexia: When Healthy Eating Becomes Unhealthy

Emily Bailey 0
This year, National Eating Disorder Awareness Week focused on early detection. The earlier someone suffering from an eating disorder gets treatment the better the outcomes of recovery. With that in mind, let’s discuss when healthy eating becomes ...
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Sports Performance Nutrition

Winter Sports and Cold Temperature Nutrition

Emily Bailey 0
If you have an overall balanced nutrient intake, your pre, during, and post workout fuel and hydration can make a huge impact on your performance, recovery between workouts, and injury prevention. Your overall training diet is more important than any ...
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wellness Nutrition Advice

Healthy Body Image: You Are More Than a Number!

Emily Bailey 0
“Well, there it is again… another disappointing number. I just don’t understand. I trained hard at the gym all this week and I know I ate healthy too. I was feeling great until I saw the number on the scale that indicated I haven’t lost a pound this ...
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Nutrition

Tailgating Tips for a Healthy Season

Emily Bailey 1
Fall is football season and what does football season mean? It means it’s time to bring out the tailgating gear! Tailgating is meant to be a fun event shared with family and friends, but there are steps we can take to make sure we are adequately prepared ...
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