CPT Fitness Sports Performance OPT Model

Powering the Vertical Jump with OPT

Sean Cristea | 0
A powerful vertical jump is often considered the epitome of athleticism. Many sports, such as basketball, volleyball, and some track and field events, require the athlete to perform at high levels in this movement [1]. However, many athletes find ...
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Fitness Sports Performance Nutrition

Top 9 Minerals for Staying Healthy, Strong and Fit

Emily Bailey | 0
You may be familiar with sodium, chloride, potassium, magnesium and calcium regarding needs for hydration, but these nutrients are also related to many other physiologic processes in the body. Nutrients—including micronutrients, major nutrients and trace ...
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CPT Fitness Group Fitness

Help Your Clients Set Goals, Not Resolutions, for the New Year

Angie Miller, MS
Angie Miller, MS |
0
It’s that time of year: Everyone is motivated and eager to transform their physique. As a trainer and group fitness instructor, I love the energy and excitement of people packing into the gym, full of hope and the desire to achieve a strong body and fit ...
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CPT Fitness

Best Advice from Successful NASM Personal Trainers

National Academy of Sports Medicine
National Academy of Sports Medicine |
0
Four NASM Certified Personal Trainer share what inspired them to become fitness professionals—and offer their best advice to help you find success in the new year.
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CPT Fitness

Mastering the Turkish Get-Up

Angie Miller, MS
Angie Miller, MS |
0
There are few training tools in the fitness mainstream that pique interest and create more discussion than a kettlebell exercise or workout. For some, an intimidating ball of iron, for others a versatile piece of equipment that with proper training can ...
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CPT Fitness Personal Trainer Marketing

5 Surefire Ways to Build a Client Base with Social Media

Amanda Vogel, MA | 0
It’s possible to build a strong client base via social media, but like any type of fitness marketing, it requires time and a little strategizing. Here are five ways to get more clients to meet you on social while also attracting new prospects there.
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Fitness Group Fitness

6 Steps to Set Yourself Apart from the Fitness Pack

Aubrey Worek | 0
In a world full of eye-catching, flashy, and often times over-the-top fitness professionals, how does one break out of the pack to gain a following in order to make a living in the fitness field? Start by following these six steps to establish your own ...
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CPT Fitness Senior Fitness Sports Performance

Balance Training for Seniors: Fall Prevention Exercise Tips

Stacey Penney
Stacey Penney |
0
Falling can be a serious and life changing event, especially for older adults. There are some simple interventions that can help reduce the risk of falling, and exercise is one of them.
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CPT Fitness Personal Trainer Marketing

An Insider’s Guide to Outdoor Training Sessions

Laura Quaglio
Laura Quaglio |
0
Looking to grow your business? Just add fresh air and sunshine! Outdoor training sessions offer trainers a change of scenery, a return to simpler exercises, and a new way to appeal to clients. To help you avoid potential pitfalls, we asked NASM Master ...
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Fitness Nutrition

10 Brain Boosting Foods and Strategies

Geoff Lecovin | 0
What is one of the best choices you can make to nourish, protect and boost brain power? A simple and easy to implement answer to this question is to eat more unprocessed whole foods, which are naturally full of vitamins, minerals, antioxidants and ...
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