CPT Fitness online personal training online personal training business spotlight

Online Personal Training [Guide]: How to Build Your Business

Keridon McMahon
Keridon McMahon
0
Online personal training is now more relevant than ever. With the vast array of technological options and virtual training applications available, you can pivot to an online personal training business in a few relatively easy steps. This guide will ...
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Fitness health benefits of wine Holidays red wine resveratrol Nutrition

Red Wine: Is it Good for Your Heart?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Valentine’s Day is here and many of us may be celebrating with a glass or two of red wine. But is red wine healthy for our bodies? Many speculate red wine can help prevent heart disease and other chronic diseases; is this true? Let’s take a closer look ...
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CES Corrective Exercise Fitness foam rolling Foam Rolling / SMR self myofascial release

Foam Roller Exercises

Kyle Stull
Kyle Stull
0
Effective and efficient rolling means identifying and targeting the muscles that need it – the muscles that are likely the root cause of less than optimal movement. In many cases, muscles become overactive and short, leading to sensations of tightness ...
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exercise habit Fitness motivation behavior change Behavior Change and Motivation

How to Make Habits Work for Your Good Intentions

Justin Kompf
Justin Kompf
0
Imagine that you had to think about which hand to pick a phone up with every time it rang, if you had to consciously deliberate on whether or not to brush your teeth in the morning, or put your seatbelt on when you got in the car, or to go when the light ...
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exercise recovery Fitness recovery rest wellness

Shedding a New Light on Your Rest Day

Morgan Shapiro
Morgan Shapiro
0
Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as "no days off" or "no pain, no gain." While working hard and pushing ourselves in the gym is excellent, we ...
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CES Corrective Exercise Fitness foam rolling Foam Rolling / SMR self myofascial release

What Do Foam Rollers Do?

Kyle Stull
Kyle Stull
0
In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel "good," seem to work well, have an excellent cost to benefit ratio, and ...
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Certified Personal Trainer Exercise Programming Fitness training

Planning Training Around One’s Own Biological Clock for Peak Performance

Dr. Allison Brager
Dr. Allison Brager
0
The expression "training around the clock" has more scientific merit than many would expect. Typically, it's used to refer to the daily grind of balancing training with work, meal preparation for training, and finding time to recover.  
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Certified Personal Trainer Fitness HIIT NASM CPT Podcast

The NASM-CPT Podcast: The One Where We Talk HIIT and SIT

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, Rick discusses the differences in Sprint Interval Training (SIT) and High Intensity Interval Training (HIIT) and the benefits of both including:
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Certified Personal Trainer Fitness motivation behavior change Behavior Change and Motivation behavior coaching

One Thought-Provoking Question to Ask Clients to Help Them Change Behavior

Justin Kompf
Justin Kompf
0
Most personal trainers, at some point, will have a consultation with a client who has a weight loss goal. For a few weeks, I had one of my clients message me everything they ate along with their exercise routine outside of the gym. We're talking times, ...
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Fitness

Your Two Brains: How They Influence Your Health Decisions

National Academy of Sports Medicine
National Academy of Sports Medicine
0
A hypothetical person, we will call him Justin, has a thought: he will wake up at 6:00 a.m. and go to the gym. He closes his eyes to sleep, filled with great intentions to exercise the next day. He even sets his alarm for 5:50 a.m. just in case.  In ...
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