Fitness Research Study

Research in Review: Does foam rolling decrease DOMS and aid performance?

Kyle Stull
Kyle Stull |
0
See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.
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Fitness HIIT Sports Performance Training Benefits

Utilizing Sprint Interval Training for Weight Loss

Brian Oddi, Ph.D., CPT, NASM-PES, NASE-CSS | 1
There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure.
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CPT Fitness Sports Performance wellness

Tracking Heart Rate Variability to Help Manage Client Stress

Josh Elsesser
Josh Elsesser |
0
Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.
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Fitness

Working Out with a Cold: Debunking the Myths

National Academy of Sports Medicine
National Academy of Sports Medicine |
1
The changing of seasons can bring about the onset of colds, viruses, and even flus. Much like working out with covid, there are a lot of questions to consider when working out while sick. Some of these illnesses can last several weeks, sidelining your ...
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CPT Fitness Sports Performance

Fitness Evaluations: Keeping Goals on Track

Stacey Penney
Stacey Penney |
0
How are those goals coming along? Setting a goal is about making changes, looking at what is -- in the here and now -- and what we want it to be. Creating and committing to the path to get there is what makes for the challenge. Regularly evaluating ...
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CPT Fitness Personal Trainer Marketing

3 Ways Technology Can Motivate Clients to Exercise More

Amanda Vogel, MA | 0
As a personal trainer, you’re already skilled at holding clients accountable and pumping up their motivation. But, hey, it doesn't hurt to have a few additional tricks up your sleeve.
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CPT Fitness

The Career Paths of a Personal Trainer

National Academy of Sports Medicine
National Academy of Sports Medicine |
0
Explore the different career paths and opportunities as a Certified Personal Trainer (CPT)!
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Fitness Nutrition

Healthy Eating Out Options - Dining Out in Good Health

Emily Bailey | 0
With so many responsibilities and not enough time, sometimes eating out seems like the most reasonable option for fueling up. Unfortunately, restaurant dishes are often loaded with calories, as well as the saturated fat, sodium and sugar that make these ...
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Fitness Personal Trainer Marketing

Pricing, Positioning, and Profits

Sean Greeley
Sean Greeley |
0
There is ONE MISTAKE we see far too many fitness business owners making that’s incredibly painful to watch. And in many cases their business is going under (they’re currently broke) because…
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CPT Fitness Sports Performance

Building athletic speed, agility and quickness with the NASM-PES

National Academy of Sports Medicine
National Academy of Sports Medicine |
0
For fitness professionals who work with athletes, understanding the specific developmental needs of a given athlete is crucial to enhancing their overall athletic capabilities. One of the major components for improving this is the development of speed, ...
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