Fitness Research Study warm-up Foam Rolling

Research in Review: Does foam rolling in the warm-up improve performance?

Kyle Stull
Kyle Stull
0
See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.
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Fitness Research Study

Research in Review: Does foam rolling decrease DOMS and aid performance?

Kyle Stull
Kyle Stull
0
See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.
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Fitness HIIT Sports Performance Training Benefits

Utilizing Speed Training for Weight Loss

Brian Oddi, Ph.D., CPT, NASM-PES, NASE-CSS 0
There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure.
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Certified Personal Trainer Fitness heart rate Sports Performance stress personal training

Tracking Heart Rate Variability to Help Manage Client Stress

Josh Elsesser
Josh Elsesser
0
Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.
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Fitness

Working Out with a Cold: Debunking the Myths

National Academy of Sports Medicine
National Academy of Sports Medicine
1
The changing of seasons can bring about the onset of colds, viruses, and even flus. Some of these illnesses can last several weeks, sidelining your hard work. Myths from “sleep it off” to “work it out” are plentiful. What is the right recommendation? ...
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CES Fitness Golf Fitness Sports Performance Training Benefits Workout Plans

Personal Training for Golf: Help Clients Prepare for an Event

Brian Sutton
Brian Sutton
0
Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actuallyless prepared to play the game.
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Certified Personal Trainer Fitness strength

Fitness Evaluations: Keeping Goals on Track

Stacey Penney
Stacey Penney
0
How are those goals coming along? Setting a goal is about making changes, looking at what is -- in the here and now -- and what we want it to be. Creating and committing to the path to get there is what makes for the challenge. Regularly evaluating ...
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Fitness personal training clients

Who was that? CRM Tools to Automate Your Customer Pipeline.

Marcey Rader 0
Have you ever dropped the ball on getting back to a prospect? Do you forget to follow up with someone that says they want to start in six months? How do you remember to reach back out to people who have taken a break?
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Fitness Fitness Technology social media personal training clients

3 Ways Technology Can Motivate Clients to Exercise More

Amanda Vogel, MA 0
As a personal trainer, you’re already skilled at holding clients accountable and pumping up their motivation. But, hey, it doesn't hurt to have a few additional tricks up your sleeve.
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Certified Personal Trainer Fitness personal training career

The Career Paths of a Personal Trainer

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Explore the different career paths and opportunities as a Certified Personal Trainer (CPT)!
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