CPT Fitness Weight Loss Workout Plans Nutrition

The Dad Bod Workout: Going From Dad Bod to Buff Dad

Geoff Lecovin 0
The "Dad Bod" is a male body type that is described as "softly round." The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn't need to worry about maintaining his physique.
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Fitness Sports Performance Weight Loss Nutrition

Cherries: Benefits for Health and Performance

Geoff Lecovin 0
Besides being a tasty snack and versatile ingredient for a range of dishes, cherries bring a host of health and performance benefits. Grab a handful of fresh cherries as you take a quick read about this nutritious food and get ready to try the recipes at ...
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CES Fitness Senior Fitness

Posture Exercises for Seniors: Improving The Health of Your Older Clients

David Cruz, DC, CSCS, FMS, SFMA 0
We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture.
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Fitness Workout Plans

Incorporate smart play into this kettlebell workout

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Boost your clients’ workout and fitness motivation with smart play- as simple as the roll of the dice.
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Fitness HIIT Training Benefits Weight Loss Cardio

Metabolic Conditioning: Moving Beyond Cardio

Josh Elsesser
Josh Elsesser
2
Metabolic conditioning is more than just cardiorespiratory exercise. As a fitness professional, you need to be able to design a conditioning program for your clients that effectively addresses their unique physiology, as well as providing them the ...
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Fitness Weight Loss

Program Design for Weight Loss

Josh Elsesser
Josh Elsesser
1
If you want to specialize in helping clients lose weight - our program will give you the necessary credentials for the job. Check it out here! A quick Google search for the topic of program design for weight loss provides well over 2 million results. ...
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CES Fitness Research Study warm-up

Research in Review: Does foam rolling in the warm-up improve performance?

Kyle Stull
Kyle Stull
0
See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.
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Fitness Research Study

Research in Review: Does foam rolling decrease DOMS and aid performance?

Kyle Stull
Kyle Stull
0
See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.
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Fitness HIIT Sports Performance Training Benefits

Utilizing Sprint Interval Training for Weight Loss

Brian Oddi, Ph.D., CPT, NASM-PES, NASE-CSS 1
There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure.
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CPT Fitness Sports Performance wellness

Tracking Heart Rate Variability to Help Manage Client Stress

Josh Elsesser
Josh Elsesser
0
Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.
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