Brian Kent, NASM-CPT, CES, PES
Recent Posts
Brian Kent, NASM-CPT, CES, PES
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September 30, 2017
Before you grab a Halloween fun size candy out of the cauldron, here's the creepy calorie count that will have you haunting the gym.
Brian Kent, NASM-CPT, CES, PES
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September 8, 2017
Ah yes, the “Why are they doing that?” remark. We've all seen it. Somewhere in "Training Land" a trainer is making a client do some movement that looks, well, rather ridiculous. It might even look so odd that the untrained eye or mind might wonder, "What ...