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    Brian Kent, NASM-CPT, CES, PES

    Recent Posts

    iStock-184610602-Halloween-candy-calorie-exercises-2017-750x375

    Fitness Weight Loss Nutrition

    How to Work Off Your Halloween Candy

    Brian Kent, NASM-CPT, CES, PES | September 30, 2017
    Before you grab a Halloween fun size candy out of the cauldron, here's the creepy calorie count that will have you haunting the gym.
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    odd

    CPT Fitness

    Why do trainers have clients do odd looking exercises?

    Brian Kent, NASM-CPT, CES, PES | September 8, 2017
    Ah yes, the “Why are they doing that?” remark. We've all seen it. Somewhere in "Training Land" a trainer is making a client do some movement that looks, well, rather ridiculous. It might even look so odd that the untrained eye or mind might wonder, "What ...
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