CPT Fitness Sports Performance wellness

Sympathetic vs Parasympathetic Overtraining

Bryan D. Burnstein, MS, LAT, ATC, CSCS, NASM-CES, PES, FNS, USAW 0
A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance professional to ensure the program is designed and implemented ...
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Fitness Senior Fitness NASM-PES

Strength Against Alzheimer’s

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Exercise can improve the quality of life of those with Alzheimer’s disease—and even slow its progression. Here’s expert insight on motivating and managing clients with early onset and later stages.
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CPT Fitness Sports Performance NASM

NASM: 30 Years of Fitness Industry Leadership

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Who is NASM and what have we been able to accomplish for personal trainers and the fitness industry? Take a trip with us down memory lane as we celebrate 30 strong years as a leader in personal training certification, education and the worldwide fitness ...
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CPT Fitness

Why do trainers have clients do odd looking exercises?

Brian Kent, NASM-CPT, CES, PES 0
Ah yes, the “Why are they doing that?” remark. We've all seen it. Somewhere in "Training Land" a trainer is making a client do some movement that looks, well, rather ridiculous. It might even look so odd that the untrained eye or mind might wonder, "What ...
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Fitness Sports Performance Workout Plans Nutrition

Endurance Exercise and Your Gut: Strategies to Outrun the Runs and other GI Complaints

Geoff Lecovin 0
Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in ...
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CES CPT Fitness

Foam Rolling Techniques: A 4 Step Formula

Kyle Stull
Kyle Stull
0
Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,
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Fitness Sports Performance

The Importance of Program Personalization for Golfers

Dr. Vanessa MacKinnon, Ed.D, PGA, LPGA 0
Just like other sports, golf demands a combination of various physical and mental attributes in order to maximize performance potential. The physical attributes that contribute to golf performance include
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CPT Fitness

Matching Goals and Workout Program: The Key to Meeting Client Expectations

Ingrid Owen 0
We are in the health and wellness business. Our common denominator is serving a consumer desiring guidance on their journey. Regardless of how you structure your interaction and professional guidance, the first step is
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CPT Fitness Weight Loss Workout Plans Nutrition

The Dad Bod Workout: Going From Dad Bod to Buff Dad

Geoff Lecovin 0
The "Dad Bod" is a male body type that is described as "softly round." The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn't need to worry about maintaining his physique.
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Fitness Sports Performance Weight Loss Nutrition

Cherries: Benefits for Health and Performance

Geoff Lecovin 0
Besides being a tasty snack and versatile ingredient for a range of dishes, cherries bring a host of health and performance benefits. Grab a handful of fresh cherries as you take a quick read about this nutritious food and get ready to try the recipes at ...
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