--- title: Health & Fitness Blog - NASM | Thomas F. West, PhD, LAT, ATC description: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings. ---   [![NASM](https://blog.nasm.org/hubfs/Nasm_December2018/images/logo186x62.png)](https://blog.nasm.org) - [NASM.org](https://www.nasm.org) - [Fitness](http://blog.nasm.org/tag/fitness) - [CPT](http://blog.nasm.org/tag/cpt) - [Nutrition](http://blog.nasm.org/tag/nutrition) - [CES](http://blog.nasm.org/tag/ces) - [Sports Performance](http://blog.nasm.org/tag/sports-performance) - [Workout Plans](http://blog.nasm.org/tag/workout-plans) - [Wellness](http://blog.nasm.org/tag/wellness) # Thomas F. West, PhD, LAT, ATC ### Recent Posts [![Woman holding on TRX bands](https://blog.nasm.org/hs-fs/hubfs/Shoulder%20Function-Enhancing%20Scapular%20Stabilization.jpg?width=723&name=Shoulder%20Function-Enhancing%20Scapular%20Stabilization.jpg)](http://blog.nasm.org/fitness/shoulder-function-enhancing-scapular-stabilization) [CES](http://blog.nasm.org/tag/ces) [Fitness](http://blog.nasm.org/tag/fitness) [Sports Performance](http://blog.nasm.org/tag/sports-performance) [Joint Health](http://blog.nasm.org/tag/joint-health) ## [Shoulder Function: Enhancing Scapular Stabilization](http://blog.nasm.org/fitness/shoulder-function-enhancing-scapular-stabilization) [Thomas F. West, PhD, LAT, ATC](http://blog.nasm.org/author/thomas-f-west-phd-lat-atc) | October 11, 2017 Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our hands in front of, ... 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