Fitness personal training clients

Your Mission Statement: What is it, why you need it, and how to create it.

Josh Elsesser
Josh Elsesser
0
Why do you do what you do? Who are you trying to help? What specifically are you going to do to help them? These are some of the questions that you’ll need to answer to have a clear
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Certified Personal Trainer Fitness strength

Understanding Muscle Atrophy: Use It or Lose It

Jerod Langness, NASM-CPT, CES, PES, WLS, Master Trainer 0
It is often said, “If you don’t use it, you lose it,” but it is rarely discussed what exactly “it” is. With our bodies being so complex it is important to have an understanding of what occurs when getting in shape and when we start down the ...
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Fitness Sports Performance

Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips

Stacey Penney
Stacey Penney
4
Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not necessarily. The types of muscle fibers targeted in different types of training programs can ...
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Alzheimer's brain exercises Fitness Fitness Tips

5 Tips for a Fit and Healthy Brain

Stacey Penney
Stacey Penney
0
Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attention of our family, friends and clients. We’re all looking for ways to maintain our brain function and avoid such devastating diseases like Alzheimer’s and ...
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Fitness Sports Performance stretching

Is Static Stretching Effective for Injury Prevention?

Kathy Zetterberg 0
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier 2004; ...
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Certified Personal Trainer Fitness Workout Plans

Powering Through the Push-up: Variations and Progressions

Stacey Penney
Stacey Penney
0
Just about everyone has some sort of experience with the standard push-up. Some of us may even have nightmares from high school gym class and not being able to perform enough of these to meet the minimum for an “average fitness” rating.
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Certified Personal Trainer Fitness

Off the Mat Training for Martial Arts

Prentiss Rhodes 0
If you, or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and
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CES Fitness piriformis syndrome

Piriformis: Is it really tight? Really?

Kyle Stull
Kyle Stull
0
Most clients, and exercise experts alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I've heard the phrase “my piriformis is ...
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Fitness pregnancy Women's Fitness

Exercise and Pregnancy: Women Taking the Lead in Their Workouts

Tatum Rebelle 0
Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester. The principles within this blog go hand-in-hand with the Women's Fitness Specialist program.
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CES Fitness Sports Performance baseball

The Pitcher's Dilemma: If You Have an Elbow Problem, You Have a Body Problem.

Ken Miller
Ken Miller
0
Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when
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