Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS

Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS
Kat Barefield, Kat is a registered dietitian and certified fitness professional and has over 20 years of experience in the fitness industry and working with athletes at all levels. She is a national and international speaker, author, and creator of weight management programs, tools and educational resources for fitness professionals across various organizations including dotFIT Worldwide, Sharecare, UFC GYM, and the National Basketball Players Association.

Recent Posts

Vitamins & Minerals Nutrition Certified Nutrition Coach Supplements

Micronutrients - How Chronic Shortages Lead to Health Problems

Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS
Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS
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In this post, we're going to explore the health effects of getting insufficient micronutrients (vitamins and minerals). This article will also cover: The critical functions of various micronutrients The most common under-consumed micronutrients in the ...
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plateau Weight Loss

Weight Loss Plateaus & Strategies to Overcome Them

Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS
Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS
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I recently visited my optometrist for an annual exam. He has a pleasant bedside manner and happens to be among the 40% of the U.S. adult population who are obese.
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Fitness Fitness Tips Nutrition

Playspan – Tapping into the Power of Exercise + Intentional Nutrition

Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS
Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS
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Lifespan, Healthspan and Playspan Humans are living longer than ever before with the help of modern medicine, science, technology, and access to adequate nutrition. Although the human lifespan can now extend past the century mark, healthspan, which is ...
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