Testimonial Know-How Q: What do I need to consider before I use client testimonials and photos on my website? A: Testimonials are a great way to build your business. There are three essentials: getting written permission, helping clients write their ...

Recently, Lawrence Biscontini posted an open-call for group movement instructors, personal trainers and life coaches to share their questions on social media. Following are some of the posts and his replies along with expertise shared from others in the ...

Caffeine Boost A: Yes. Research shows that caffeine is ergogenic—it targets the brain and nervous system to resist fatigue during a workout. The key is using it correctly and not overdoing it, which can lead to jitters, anxiety, a racing heart, and ...

Kid Care Q: A parent hired me to work with her child on training and nutrition, but the child doesn’t seem interested. What’s my next step?

Former Clients Q: How much should I pursue a client who has fallen away?

Tightness of the tensor fascia lata (TFL) and weakness in the gluteals is a common muscle imbalance seen in the lumbo-pelvic-hip region. One of the keys in helping to improve this imbalance is to strengthen the gluetal muscles with minimal activity of ...