Amanda Boyer, MS, RDN, CD, NASM-CPT

Amanda Boyer is a Registered Dietitian Nutritionist, NASM certified personal trainer, and more!

Recent Posts

Nutrition

How Nutrition Can Fuel Your Clients' Movement

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
First and foremost, the pursuit of health is an individual choice and will look very different from person to person. Second, nutrition and movement are just two tiny pieces to the big pie. Genetics, sleep hygiene, stress, stigma (racism, sexism, ...
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CPT Fitness Weight Loss

New Year’s Resolutions: If Not Weight Loss, Then What?

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Twenty nineteen is upon us and New Year’s resolutions are on many people’s mind. It is common that goals are oriented around body shape or weight loss, which we have found can sometimes cause more harm than good. If you want to practice from a Health At ...
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CPT Weight Loss Nutrition

What Sizes Does Health Come In? Every Size!

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Health is so much more than how much a person weighs or their BMI. That concept is important to keep in mind if you are an online health coach who works closely with clients to achieve weight loss goals.
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Nutrition

Intuitive Eating: A Non-Diet Approach to Eating

Amanda Boyer, MS, RDN, CD, NASM-CPT 2
You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 
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