NASM
    • NASM.org
    • Fitness
    • CPT
    • Nutrition
    • CES
    • Sports Performance
    • Workout Plans
    • Training

    Brierley Horton, MS, RD

    Recent Posts

    two vegan trainers making healthy plant-based meals in the kitchen

    calcium Fitness iron soy Nutrition plant-based protein Vegan

    Can You Get Enough Protein (And Other Nutrients) on a Vegan Diet?

    Brierley Horton, MS, RD October 29, 2018 0
    FYI: You can find more information on this subject in the NASM course on plant-based diets - which condenses a section of the NASM nutrition certification course into a bite-sized portion.  People choose to “go vegan” for a variety of reasons—perhaps ...
    Read More
    1

    WLS Blog ad

     

    Sign up to receive exclusive offers and information about becoming a certified personal trainer.

      • Popular
      • Recent

      Body Types: How to Train & Diet for Your Body Type

      By Andrew Payne

      Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight?

      By Brad Dieter

      Sagittal, Frontal and Transverse Plane: Movements and Exercises

      By Andrew Payne

      Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips

      By Stacey Penney

      Resting Metabolic Rate: How to Calculate and Improve Yours

      By Fabio Comana

      Strength Training Principles: How to Educate New Clients Effectively

      By Dana Bender

      5 Tips for Setting Realistic New Year’s Resolutions Despite the Pandemic

      By Dana Bender

      HIIT Workouts: Programming, Exercises, and Benefits

      By Pete McCall

      Plyometrics: Developing Power in Everyday Athletes

      By Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI

      4 Negative Side Effects of Inadequate Sleep and How to Sleep Properly

      By Pete McCall

      © 2020 NASM, All Rights Reserved.