Tatum Rebelle

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post-partum pregnancy Women's Fitness Core Training

How to Prevent Diastasis Recti (with Crunches)

Tatum Rebelle 2
Diastasis recti abdominis (DRA) has become a hot topic as more and more women's fitness professionals advertise programs that promise to prevent or fix the condition. While it is a terrifying thought for most, DRA is a reality for up to 70% of pregnant ...
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pregnancy Women's Fitness

Helping Moms (and Moms-To-Be) Keep it Strong: The Pelvic Floor

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Maintaining a strong pelvic floor is vital during pregnancy, yet it remains a commonly overlooked and misunderstood component of most pre- and postnatal training programs. (It’s also something many of us shy away from talking about.) If you train ...
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Fitness pregnancy Women's Fitness

Exercise and Pregnancy: Women Taking the Lead in Their Workouts

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Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester. The principles within this blog go hand-in-hand with the Women's Fitness Specialist program.
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