Tatum Rebelle

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Women's Fitness Core Training

How to Prevent Diastasis Recti (with Crunches)

Tatum Rebelle | 2
Diastasis recti abdominis (DRA) has become a hot topic as more and more women's fitness professionals advertise programs that promise to prevent or fix the condition. While it is a terrifying thought for most, DRA is a reality for up to 70% of pregnant ...
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Women's Fitness

Pelvic Floor Exercises and Pregnancy: Helping Mothers Out!

Tatum Rebelle | 0
Maintaining a strong pelvic floor is vital during pregnancy, yet it remains a commonly overlooked and misunderstood component of most pre- and postnatal training programs. (It’s also something many of us shy away from talking about.) If you train ...
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