CPT Sports Performance Recovery

Circadian Rhythm and Performance

Stacey Penney
Stacey Penney
1
Do you know which NFL team has better odds of winning Monday night? Chances are it could be determined by circadian rhythm.
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Fitness Sports Performance Nutrition Recovery

Prep and Recovery: New Cornerstones to Effective Exercise Programming

Fabio Comana
Fabio Comana
0
Looking for optimal exercise training results? What you do before and after could be just as important as the actual training itself. Discover where to focus pre-exercise efforts and what to consider for post-exercise recovery.
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Nutrition Recovery

The Power of Protein

Geoff Lecovin 2
There are many myths and misconceptions regarding optimum protein intake and the effects of protein on body composition, performance, recovery and metabolism. 
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CPT Fitness Recovery

Sleep and Exercise Connections

Stacey Penney
Stacey Penney
0
There are so many connections between sleep and exercise! Whether you are getting enough, the position you choose, or even what you eat before you get your z’s can impact exercise results. As a partner, exercise can help alleviate stress, anxiety, and ...
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