CES Recovery

The Importance of Sleep and Recovery

Kyle Stull
Kyle Stull |
When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques.
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CPT American Fitness Magazine OPT Model Recovery

Recovery and the NASM OPT™ Model

Kyle Stull
Kyle Stull |
Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet ...
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Fitness Sports Performance Nutrition Recovery

Prep and Recovery: New Cornerstones to Effective Exercise Programming

Fabio Comana
Fabio Comana |
Looking for optimal exercise training results? What you do before and after could be just as important as the actual training itself. Discover where to focus pre-exercise efforts and what to consider for post-exercise recovery.
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Nutrition Recovery

The Power of Protein

Geoff Lecovin |
There are many myths and misconceptions regarding optimum protein intake and the effects of protein on body composition, performance, recovery and metabolism. 
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CPT Fitness Recovery

Sleep and Exercise Connections

Stacey Penney
Stacey Penney |
There are so many connections between sleep and exercise! Performance is intricately tied with our circadian rhythms in many ways. Whether you are getting enough, the position you choose, or even what you eat before you get your z’s can impact exercise ...
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