---
title: Health & Fitness Blog - NASM | Jacqueline Kaminski
description: "Jackie Kaminski is a registered dietitian/ nutritionist with a Master's degree in Exercise Physiology & Sports Nutrition from Florida State University. Her first introduction to working with professional athletes was back in 2017 when she worked at the UFC performance institute in Las Vegas, Nevada. Since then, Jackie has worked with various professional fighters and other clientele and now operates under her company she started back in March, \n<a href=\"https://thefightnutritionist.com/\">The Fight Nutritionist LLC</a>. The Fight Nutritionist is dedicated to providing the most effective nutrition plans to ensure her athletes are performance at their absolute best. All of her plans are individualized to the athlete and are backed by the latest research to ensure complete safety and efficacy. Jackie is also a member of the international society of sports nutrition, where she often participates in different research projects and data collection with other ISSN members from Nova University. When Jackie isn’t working, you can find her at Combat Club where she trains kickboxing and Muy Thai. As a sports dietitian, Jackie’s aim is to provide her athletes with the necessary fuel to excel in training and provide the proper education to ensure her athletes are engaging in the safest health practices (as they relate to combat sports). You can \n<a href=\"https://www.linkedin.com/in/jacqueline-kaminski-ms-rdn-ldn-8b3799173\">find her on LinkedIn here. </a>"
---

 

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# Jacqueline Kaminski

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg)

Jackie Kaminski is a registered dietitian/ nutritionist with a Master's degree in Exercise Physiology & Sports Nutrition from Florida State University. Her first introduction to working with professional athletes was back in 2017 when she worked at the UFC performance institute in Las Vegas, Nevada. Since then, Jackie has worked with various professional fighters and other clientele and now operates under her company she started back in March, [The Fight Nutritionist LLC](https://thefightnutritionist.com/). The Fight Nutritionist is dedicated to providing the most effective nutrition plans to ensure her athletes are performance at their absolute best. All of her plans are individualized to the athlete and are backed by the latest research to ensure complete safety and efficacy. Jackie is also a member of the international society of sports nutrition, where she often participates in different research projects and data collection with other ISSN members from Nova University. When Jackie isn’t working, you can find her at Combat Club where she trains kickboxing and Muy Thai. As a sports dietitian, Jackie’s aim is to provide her athletes with the necessary fuel to excel in training and provide the proper education to ensure her athletes are engaging in the safest health practices (as they relate to combat sports). You can [find her on LinkedIn here.](https://www.linkedin.com/in/jacqueline-kaminski-ms-rdn-ldn-8b3799173)

### Recent Posts

[![A table with salad, weights and fruits](https://blog.nasm.org/hs-fs/hubfs/comparing%20nasm%20three%20nutrition%20programs%20blog%20header.jpg?width=723&name=comparing%20nasm%20three%20nutrition%20programs%20blog%20header.jpg)](https://blog.nasm.org/comparing-nasms-three-nutrition-programs-cnc-cwc-csnc)

[wellness](https://blog.nasm.org/tag/wellness) [Nutrition](https://blog.nasm.org/tag/nutrition)

## [Comparing NASM's Three Nutrition Programs: CNC, CWC, & CSNC](https://blog.nasm.org/comparing-nasms-three-nutrition-programs-cnc-cwc-csnc)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  May 22, 2023

 Have you always wanted to gain more knowledge and coaching-specific skills when it comes to nutrition? Well, luckily for you, NASM offers three courses to help you get a very thorough education and certify you to use your newly gained knowledge to coach ...

[Read More](https://blog.nasm.org/comparing-nasms-three-nutrition-programs-cnc-cwc-csnc)

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[![Louise Hazel training client](https://blog.nasm.org/hs-fs/hubfs/louise%20hazel%20Q%26A%20header%20blog-1.jpg?width=723&name=louise%20hazel%20Q&A%20header%20blog-1.jpg)](https://blog.nasm.org/a-qa-with-fitness-leader-and-nasm-global-ambassador-louise-hazel)

[CPT](https://blog.nasm.org/tag/cpt)

## [A Q&A with Fitness Leader and NASM Global Ambassador Louise Hazel](https://blog.nasm.org/a-qa-with-fitness-leader-and-nasm-global-ambassador-louise-hazel)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  May 22, 2023

 From an Olympic athlete to becoming a successful entrepreneur and CEO, London-born Louise Hazel has been “slaying” the game of life. Louise is an English track and field athlete from the United Kingdom who’s competed in four major international ...

[Read More](https://blog.nasm.org/a-qa-with-fitness-leader-and-nasm-global-ambassador-louise-hazel)

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[![A table with fruits, vegetables and a clock](https://blog.nasm.org/hs-fs/hubfs/the%20benefits%20of%20nutrient%20timing%20blog.jpg?width=723&name=the%20benefits%20of%20nutrient%20timing%20blog.jpg)](https://blog.nasm.org/the-benefits-of-nutrient-timing)

[Nutrition](https://blog.nasm.org/tag/nutrition)

## [The Benefits of Nutrient Timing](https://blog.nasm.org/the-benefits-of-nutrient-timing)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  April 26, 2023

 Have you ever wondered if eating at specific times mattered? Does science truly exist behind the manipulation of specific foods and feeding times? Well, the answer is yes… it's called nutrient timing. Nutrient timing is defined as the "manipulation of ...

[Read More](https://blog.nasm.org/the-benefits-of-nutrient-timing)

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[![A woman prepping food in the kitchen](https://blog.nasm.org/hs-fs/hubfs/top-5-foods-to-limit-stress-blog.jpg?width=723&name=top-5-foods-to-limit-stress-blog.jpg)](https://blog.nasm.org/top-5-foods-to-limit-anxiety-boost-wellness)

[wellness](https://blog.nasm.org/tag/wellness)

## [Top 5 Foods to Limit Anxiety & Boost Wellness](https://blog.nasm.org/top-5-foods-to-limit-anxiety-boost-wellness)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  April 10, 2023

 When it comes to stress, anxiety, or depression, medication seems to be at the forefront as a treatment. But what if you're wanting to take a more holistic approach? It has been well established that physical activity plays a significant role in reducing ...

[Read More](https://blog.nasm.org/top-5-foods-to-limit-anxiety-boost-wellness)

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[![A woman eating yogurt](https://blog.nasm.org/hs-fs/hubfs/pre-workout-food-tips-blog.jpg?width=723&name=pre-workout-food-tips-blog.jpg)](https://blog.nasm.org/pre-workout-food-tips-to-boost-performance)

[Nutrition](https://blog.nasm.org/tag/nutrition)

## [Pre-Workout Food Tips to Boost Performance](https://blog.nasm.org/pre-workout-food-tips-to-boost-performance)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  March 23, 2023

 Should you eat before your workout? That is a rhetorical question… the answer is always of course. An entire area of research dedicated to pre-workout fueling wouldn’t exist if there weren’t documented benefits to its practice. There is a truth that ...

[Read More](https://blog.nasm.org/pre-workout-food-tips-to-boost-performance)

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[![A table with mixed foods and a chalked drawling of a gut](https://blog.nasm.org/hs-fs/hubfs/spring-cleaning-for-your-gut-blog.jpg?width=723&name=spring-cleaning-for-your-gut-blog.jpg)](https://blog.nasm.org/spring-cleaning-tips-for-your-gut)

[Nutrition](https://blog.nasm.org/tag/nutrition)

## [Spring Cleaning Tips for Your Gut](https://blog.nasm.org/spring-cleaning-tips-for-your-gut)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  March 21, 2023

 The gut is also known as the second brain. While our gut can't solve math equations, it is responsible for helping us digest and disperse proper nutrients that play integral roles in our overall health, immunity, mental function, and energy levels. In a ...

[Read More](https://blog.nasm.org/spring-cleaning-tips-for-your-gut)

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[![table with smoothies](https://blog.nasm.org/hs-fs/hubfs/avoid-these-diet-pitfalls-blog.jpg?width=723&name=avoid-these-diet-pitfalls-blog.jpg)](https://blog.nasm.org/no-excuses-avoid-these-diet-pitfalls-in-2023)

[Nutrition](https://blog.nasm.org/tag/nutrition)

## [No Excuses: Avoid These Diet Pitfalls in 2023](https://blog.nasm.org/no-excuses-avoid-these-diet-pitfalls-in-2023)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  February 27, 2023

 New year, new you, right? It’s been over a month of 2023 and it’s a good stopping point to see if you’ve stayed true to the health and fitness goals you set for yourself. Unfortunately, many, people tend to revert to old habits or struggle to keep up ...

[Read More](https://blog.nasm.org/no-excuses-avoid-these-diet-pitfalls-in-2023)

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[![A bowl full of healthy foods](https://blog.nasm.org/hs-fs/hubfs/eating-to-boost-energy-blog.jpg?width=723&name=eating-to-boost-energy-blog.jpg)](https://blog.nasm.org/eating-to-boost-energy)

[Nutrition](https://blog.nasm.org/tag/nutrition)

## [Eating to Boost Energy](https://blog.nasm.org/eating-to-boost-energy)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  February 13, 2023

 “You must eat to survive!”

[Read More](https://blog.nasm.org/eating-to-boost-energy)

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[![a small group training session](https://blog.nasm.org/hs-fs/hubfs/small-group-training-blog.jpg?width=723&name=small-group-training-blog.jpg)](https://blog.nasm.org/is-small-group-training-right-for-you)

[Group Fitness](https://blog.nasm.org/tag/group-fitness)

## [Is Small Group Training Right for You?](https://blog.nasm.org/is-small-group-training-right-for-you)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  January 16, 2023

 Personal training is always a great way to get individualized attention, but sometimes it can be a bit pricey. However, classes are too generalized and rarely allow time for the instructor to correct your form or provide positive feedback. So, does a ...

[Read More](https://blog.nasm.org/is-small-group-training-right-for-you)

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[![a man using the ropes in a gym](https://blog.nasm.org/hs-fs/hubfs/benefits-of-circuit-training-blog-image.jpg?width=723&name=benefits-of-circuit-training-blog-image.jpg)](https://blog.nasm.org/the-benefits-of-circuit-training)

[CPT](https://blog.nasm.org/tag/cpt)

## [The Benefits of Circuit Training](https://blog.nasm.org/the-benefits-of-circuit-training)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  January 9, 2023

 New year, new you! With that fresh mentality to set new intentions and new goals, finally committing to a long-term fitness plan might be high up on your list. But with all those other goals on your list, you may find yourself crunched for time, and the ...

[Read More](https://blog.nasm.org/the-benefits-of-circuit-training)

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