Jacqueline Kaminski
Recent Posts
You wouldn’t believe it would take a nutrition expert to understand the basics of nutrition, especially when eating is a necessity of life. However, you’d be really surprised to know that many people don’t even know what an example of a protein is!
When it comes to weight loss, or teaching clients how to calculate calories, the formula is quite simple. You must burn more calories in a day than you consume. This would put you in a calorie deficit. To lose 1lb per week, it is suggested to consume 500 ...
“Make sure you stretch!” - Something we often hear before or after we participate in any sort of exercise. But is stretching that good for you? What exactly are the benefits of having a regular stretching routine?
Since the emergence of COVID 19, preventative measures to prevent sickness became everyone’s top priority. By this time, a lot of research has been conducted to identify the best ways to avoid serious complications from contracting this virus. So, is ...
Have you ever worn a hat during your workout and later noticed white stains all over it? Well, those aren’t necessarily stains, but the dried electrolytes from your sweat!
Intermittent Fasting… something that everyone wants to try when it comes to losing weight. But does it work? Are there any real health benefits to doing it? If so, what’s the best way to navigate it? If you are wanting to learn even more strategies for ...
What is the most effective way to calculate caloric expenditure from physical activity? Well, unless you are in a research lab and have access to a metabolic cart, you will never get an exact value.
Testosterone, we all know and love this hormone for helping build massive muscles. More commonly, we are concerned about its importance with men compared to women.
When it comes to embarking on a weight loss journey, or even if you’re looking to make some minor changes in your diet and create more stability and consistency, planning ahead is always going to be helpful! Remember, what will work best for you and your ...
