---
title: Health & Fitness Blog - NASM | Jacqueline Kaminski (5)
description: "Jackie Kaminski is a registered dietitian/ nutritionist with a Master's degree in Exercise Physiology & Sports Nutrition from Florida State University. Her first introduction to working with professional athletes was back in 2017 when she worked at the UFC performance institute in Las Vegas, Nevada. Since then, Jackie has worked with various professional fighters and other clientele and now operates under her company she started back in March, \n<a href=\"https://thefightnutritionist.com/\">The Fight Nutritionist LLC</a>. The Fight Nutritionist is dedicated to providing the most effective nutrition plans to ensure her athletes are performance at their absolute best. All of her plans are individualized to the athlete and are backed by the latest research to ensure complete safety and efficacy. Jackie is also a member of the international society of sports nutrition, where she often participates in different research projects and data collection with other ISSN members from Nova University. When Jackie isn’t working, you can find her at Combat Club where she trains kickboxing and Muy Thai. As a sports dietitian, Jackie’s aim is to provide her athletes with the necessary fuel to excel in training and provide the proper education to ensure her athletes are engaging in the safest health practices (as they relate to combat sports). You can \n<a href=\"https://www.linkedin.com/in/jacqueline-kaminski-ms-rdn-ldn-8b3799173\">find her on LinkedIn here. </a> (5)"
---

 

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# Jacqueline Kaminski

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg)

Jackie Kaminski is a registered dietitian/ nutritionist with a Master's degree in Exercise Physiology & Sports Nutrition from Florida State University. Her first introduction to working with professional athletes was back in 2017 when she worked at the UFC performance institute in Las Vegas, Nevada. Since then, Jackie has worked with various professional fighters and other clientele and now operates under her company she started back in March, [The Fight Nutritionist LLC](https://thefightnutritionist.com/). The Fight Nutritionist is dedicated to providing the most effective nutrition plans to ensure her athletes are performance at their absolute best. All of her plans are individualized to the athlete and are backed by the latest research to ensure complete safety and efficacy. Jackie is also a member of the international society of sports nutrition, where she often participates in different research projects and data collection with other ISSN members from Nova University. When Jackie isn’t working, you can find her at Combat Club where she trains kickboxing and Muy Thai. As a sports dietitian, Jackie’s aim is to provide her athletes with the necessary fuel to excel in training and provide the proper education to ensure her athletes are engaging in the safest health practices (as they relate to combat sports). You can [find her on LinkedIn here.](https://www.linkedin.com/in/jacqueline-kaminski-ms-rdn-ldn-8b3799173)

### Recent Posts

[![a woman taking supplements to prevent COVID](https://blog.nasm.org/hs-fs/hubfs/supplements-and-vitamins-for-covid.jpg?width=723&name=supplements-and-vitamins-for-covid.jpg)](https://blog.nasm.org/supplements-vitamins-for-covid)

[Nutrition](https://blog.nasm.org/tag/nutrition) [COVID-19](https://blog.nasm.org/tag/covid-19) [spotlight](https://blog.nasm.org/tag/spotlight)

## [Supplements & Vitamins for COVID-19: Boost Your Immune System!](https://blog.nasm.org/supplements-vitamins-for-covid)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  July 6, 2021

 Since the emergence of COVID 19, preventative measures to prevent sickness became everyone’s top priority. By this time, a lot of research has been conducted to identify the best ways to avoid serious complications from contracting this virus. So, is ...

[Read More](https://blog.nasm.org/supplements-vitamins-for-covid)

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[![woman drinking an electrolyte beverage](https://blog.nasm.org/hs-fs/hubfs/foods-for-electrolytes.jpg?width=723&name=foods-for-electrolytes.jpg)](https://blog.nasm.org/foods-to-replenish-electrolytes)

[Nutrition](https://blog.nasm.org/tag/nutrition)

## [25+ Foods to Replenish Electrolytes: Natural Sources for Hydration](https://blog.nasm.org/foods-to-replenish-electrolytes)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  May 21, 2021

 Have you ever worn a hat during your workout and later noticed white stains all over it? Well, those aren’t necessarily stains, but the dried electrolytes from your sweat!

[Read More](https://blog.nasm.org/foods-to-replenish-electrolytes)

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[![a plate of food in the shape of a clock to represent intermittent fasting](https://blog.nasm.org/hs-fs/hubfs/intermittent-fasting.jpg?width=723&name=intermittent-fasting.jpg)](https://blog.nasm.org/intermittent-fasting-for-weight-loss)

[Weight Loss](https://blog.nasm.org/tag/weight-loss)

## [Intermittent Fasting for Weight Loss](https://blog.nasm.org/intermittent-fasting-for-weight-loss)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  May 18, 2021

 Intermittent Fasting… something that everyone wants to try when it comes to losing weight fast. But does it work? Are there any real health benefits to doing it? If so, what’s the best way to navigate it? If you are wanting to learn even more strategies ...

[Read More](https://blog.nasm.org/intermittent-fasting-for-weight-loss)

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[![woman running up stairs](https://blog.nasm.org/hs-fs/hubfs/metabolic-equivalents.jpg?width=723&name=metabolic-equivalents.jpg)](https://blog.nasm.org/metabolic-equivalents-for-weight-loss)

[Weight Loss](https://blog.nasm.org/tag/weight-loss)

## [Metabolic Equivalents for Weight Loss: What Are They & How to Calculate Them](https://blog.nasm.org/metabolic-equivalents-for-weight-loss)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  May 2, 2021

 What is the most effective way to calculate caloric expenditure from physical activity? Well, unless you are in a research lab and have access to a metabolic cart, you will never get an exact value.

[Read More](https://blog.nasm.org/metabolic-equivalents-for-weight-loss)

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[![man boosting testosterone with foods and supplements](https://blog.nasm.org/hs-fs/hubfs/foods-to-boost-testosterone.jpg?width=723&name=foods-to-boost-testosterone.jpg)](https://blog.nasm.org/can-foods-boost-testosterone)

[Nutrition](https://blog.nasm.org/tag/nutrition) [Muscles](https://blog.nasm.org/tag/muscles)

## [Can Foods Boost Testosterone for Men and Women?](https://blog.nasm.org/can-foods-boost-testosterone)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  April 30, 2021

 Testosterone, we all know and love this hormone for helping build massive muscles. More commonly, we are concerned about its importance with men compared to women.

[Read More](https://blog.nasm.org/can-foods-boost-testosterone)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/can-foods-boost-testosterone> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/can-foods-boost-testosterone&text=Can%20Foods%20Boost%20Testosterone%20for%20Men%20and%20Women> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/can-foods-boost-testosterone&media=https://f.hubspotusercontent30.net/hubfs/2494739/foods-to-boost-testosterone.jpg>

[![prepped meals in containers](https://blog.nasm.org/hs-fs/hubfs/meal-prep-for-weight-loss.jpg?width=723&name=meal-prep-for-weight-loss.jpg)](https://blog.nasm.org/how-to-meal-prep-for-weight-loss)

[Weight Loss](https://blog.nasm.org/tag/weight-loss) [Nutrition](https://blog.nasm.org/tag/nutrition)

## [How To Meal Prep For Weight Loss](https://blog.nasm.org/how-to-meal-prep-for-weight-loss)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](https://blog.nasm.org/author/jacqueline-kaminski) |  April 1, 2021

 When it comes to embarking on a weight loss journey, or even if you’re looking to make some minor changes in your diet and create more stability and consistency, planning ahead is always going to be helpful! Remember, what will work best for you and your ...

[Read More](https://blog.nasm.org/how-to-meal-prep-for-weight-loss)

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<https://blog.nasm.org/author/jacqueline-kaminski/page/4>

[1](https://blog.nasm.org/author/jacqueline-kaminski/page/1) [2](https://blog.nasm.org/author/jacqueline-kaminski/page/2) [3](https://blog.nasm.org/author/jacqueline-kaminski/page/3) [4](https://blog.nasm.org/author/jacqueline-kaminski/page/4) [5](https://blog.nasm.org/author/jacqueline-kaminski/page/5)

[![SelfImproveW1](https://blog.nasm.org/hs-fs/hubfs/NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg?width=357&height=452&name=NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg)](https://www.nasm.org/continuing-education/free-nasm-course?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-SelfImproveW1)

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### [Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?](https://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss)

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### [Body Types: Mesomorph, Ectomorph, & Endomorph Explained](https://blog.nasm.org/body-types-mesomorph-ectomorphs-endomorphs-explained)

By Kinsey Cave

![Shoulder movement through the 3 planes of motion](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png?width=62&name=Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png)

### [Sagittal, Frontal and Transverse Body Planes: Exercises & Movements](https://blog.nasm.org/exercise-programming/sagittal-frontal-traverse-planes-explained-with-exercises)

By Andrew Payne

![woman doing a clamshell workout](https://blog.nasm.org/hs-fs/hubfs/clamshell-workout.jpg?width=62&name=clamshell-workout.jpg)

### [Banded Clamshell Workout](https://blog.nasm.org/banded-clamshell-workout)

By Kinsey Cave

![](https://blog.nasm.org/hs-fs/hubfs/iStock-1131652611.jpg?width=62&name=iStock-1131652611.jpg)

### [9 of the Best Arm Sculpting Exercises to Tone & Strengthen](https://blog.nasm.org/9-best-arm-sculpting-exercises-for-tone-and-strength)

By Nicole Golden

![](https://blog.nasm.org/hs-fs/hubfs/don%20wildman%20award%20blog%20hero.jpg?width=64&name=don%20wildman%20award%20blog%20hero.jpg)

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By Bill Apablasa

![](https://blog.nasm.org/hs-fs/hubfs/alcohol-nutrition-impact.jpg?width=64&name=alcohol-nutrition-impact.jpg)

### [Discussing Alcohol & Nutrition: Making Mindful Choices](https://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices)

By Darlene Marshall

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