strength Nutrition

Creatine Supplementation: Performance Benefits and Drawbacks

National Academy of Sports Medicine
National Academy of Sports Medicine
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By: Brian Sutton, MS, MA, PES, CES, NASM CPT Introduction Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness ...
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