Bifidobacteria digestive health Lactobacilli prebiotics probiotics Symbiotics Training Benefits weight loss yeast yogurt Newsletter Nutrition nutrition

Probiotics- What’s in it for You?

Stacey Penney
Stacey Penney
1
Not quite sure what all the lingo means when you are choosing your morning yogurt? Do you need a probiotic? How about adding in a prebiotic? Here we’ll set the stage on what probiotics are and their potential to improve health and performance.
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What's in Your Bottle

Stacey Penney
Stacey Penney
1
Walking through the grocery store beverage aisle, or aisles as the choices continue to grow, do you know what is in your bottle? There are drinks for before, during, and after your workout. There are others to improve your immunity, your mental ...
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The Paleolithic (Paleo) Diet

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By Brian Sutton MS, MA, CES, PES, NASM-CPT The world of nutrition is full of controversy, both disagreements within the scientific community as well as discrepancies (often marketing driven) between consumer media reports. Nowhere is this dissension more ...
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Antioxidant Supplements Newsletter Nutrition nutrition

Antioxidant Supplements

National Academy of Sports Medicine
National Academy of Sports Medicine
3
By Sam Hutchison BS, NASM-CPT In today’s culture, antioxidants have become synonymous with healthy living. They can be seen in sports drinks, energy bars and supplements which are marketed to provide better health and function. Antioxidants can also be ...
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Fat-free, Sugar-free, and now Gluten-free?

Stacey Penney
Stacey Penney
3
Are your clients going gluten-free? This topic is sure to cause some strong opinions and sharing of stories of how a gluten-free diet has changed someone’s life. The goal here is to share some of the details regarding gluten, who really needs to cut ...
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Newsletter Nutrition

Monitoring Hydration Levels

National Academy of Sports Medicine
National Academy of Sports Medicine
0
With the hot weather upon us in the northern hemisphere, this marks a time for many to get outdoors and enjoy the warm weather, but caution should always be exercised given the potential risks for dehydration.  Fluid is perhaps the most important, but ...
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Newsletter Nutrition

Sports Drinks and Dental Erosion

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Brian Sutton MS, MA, PES, CES, NASM-CPT Introduction Sports drinks have long been associated with improved athletic performance, delaying the effects of fatigue, and keeping athletes hydrated. Athletes participating in vigorous activity have increased ...
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Newsletter Nutrition

Protein Quality, Quantity and Timing

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Fabio Comana, MA, MS, NASM-CPT, CES, PES Proteins are both a source of interest and controversy amongst athletes and individuals seeking to improve performance and overall health.  Although there is much to discuss with respect to protein and health ...
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Helping Vegetarian Athletes Get the Nutrients They Need

Fabio Comana
Fabio Comana
1
Eating red meat at least five times a week increases your risk for colon cancer by 400 % in comparison to eating it less than once a month. Vegetarians have a 24 % lower risk of mortality from heart disease than non-vegetarians. Given these statistics, ...
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Fitness mindful mindful eating weight loss Weight Loss Specialist Newsletter Nutrition

Mindless to Mindful Eating for Weight Loss

Fabio Comana
Fabio Comana
1
Do your clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful tactics to overcome barriers to losing ...
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