Nutrition Certified Nutrition Coach American Fitness Magazine Spring 2020

What is a Nutrition Coach and Why Are They Important?

Andrea Cirignano 0
Originally appeared in the Spring 2020 issue of American Fitness Magazine Maria wants to lose weight. The 46-year-old mother of two never lost the “baby weight” she gained after having her second child 5 years ago, and the extra 40 pounds is compounding ...
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Nutrition Certified Nutrition Coach spotlight

What to Look for in a Multivitamin (Blog + Infographic)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As discussed in our nutritional supplement course - Making Sense of Supplements - sometimes navigating the vitamin aisle can be a little tricky. Even for the most seasoned of certified nutrition coaches, the endless barrage of advertisements and ...
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INTERMITTENT FASTING Nutrition

An Overview of Time-Restricted Feeding

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, Host Rick Richey talks with Danny Lennon, who is an expert on time-restricted feeding  and nutrition in general. This episode will delve into the specifics of "chrono-nutrition" as a discipline and how it can completely transform how ...
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Nutrition nutrition coaching

Nutrition and Behavior Change: Strategies for Helping Clients

Christopher & Kara Mohr 0
It has often been said that nutrition is 90% of the game and training just 10%.  The truth is, nutrition and training are equally important for various reasons, and it's not just a 50/50 game because there are many other equally important habits or ...
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cooking home meals Nutrition nutrition advice spotlight

5 Nutritious Meals for Healthy Cooking at Home

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Even though your at-home life might seem a little bland right now, you can still count on some healthy, flavorful meals to provide a little spice.  Using the content derived from our free mini course on nutrition, as well as the watchful guidance of our ...
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carbohyrdates Nutrition

Do Carbohydrates Control Body Fat?

Brad Dieter
Brad Dieter
0
There has been a rise in the popularity of low-carbohydrate diets over the last decade, and they became one of the most popular diets of the previous five years. The increase in popularity was due to the idea that carbohydrates control your body fat, ...
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Nutrition

3 Ways to Ensure You Have a Healthy Diet While Staying at Home

Brad Dieter
Brad Dieter
0
Most of us are creatures of habit when it comes to our diets. We buy the same groceries each week, we eat at the same restaurants, and we order the same coffee every day. However, every once and a while, our routines get disrupted, and we are forced to ...
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Supplements Nutrition whey protein

Top 4 Nutritional Supplements That Work

Brad Dieter
Brad Dieter
0
The Supplement Industry Supplements are big business. The global nutritional supplement market was valued at 132.8 billion US dollars in 2016, and it has been projected to reach almost 300 billion US dollars by 2024. Let's compare this to the ...
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Nutrition

Is Peanut Butter Actually Healthy for You?

Sohee Lee
Sohee Lee
0
Ahh, peanut butter. If you were to ask most personal trainers or nutrition coaches for their opinion on this very popular spread, I’d be willing to bet that a majority of them would be able to tell you at least one or two of their favorite foods to eat ...
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Nutrition Certified Nutrition Coach

4 Key Health Benefits of Almonds

Brad Dieter
Brad Dieter
0
We live in an age of “miracle foods," where we proclaim certain foods to have magical properties and that consuming them in your daily life is a cure-all for most health problems. Sadly, this isn't true.  Yet, even though there aren’t “miracle foods” or ...
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