Keep up with the latest studies and news from the fitness and wellness industry. Check out these five articles in our roundup for this week:

As a fitness professional, you’re likely familiar with exercise-induced asthma (EIA) or exercise-induced bronchoconstriction (EIB), which can cause symptoms like wheezing, coughing, shortness of breath or a tightness in the chest—particularly in cold, ...

Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach, or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want ...

There has been a growing interest in personal fitness over the past few decades, and with high-speed access to information, images, and other people at our fingertips, this comes as no surprise. Since the dawn of the fitness industry in the 1970s, we've ...

The role of the nutrition coach in the field of health and fitness is going to expand over the next several decades as the role of nutrition in our society becomes more important. One of the essential pieces to successfully work with clients in our roles ...

In an era of catchy blogs, celebrity diets, weight loss surgeries, and access to all of the world’s information at your fingertips, managing a client's expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount ...

Lifespan, Healthspan and Playspan Humans are living longer than ever before with the help of modern medicine, science, technology, and access to adequate nutrition. Although the human lifespan can now extend past the century mark, healthspan, which is ...

Mention the term ‘metabolism’ and it captures attention given how obsessed many of us have become over calories. As a certified personal trainer, this is a topic you may get asked about from time to time. To the general public, boosting your metabolism ...

While away from home, it can be harder than ever for clients to stick to the healthy eating goals of their weight loss program. One way fitness professionals can help people stay on track is to suggest dietary self-monitoring throughout the day. This ...