Fitness Nutrition

5 Things You Need to Know About Your Metabolism

Brad Dieter
Brad Dieter
0
Become an expert in metabolism, diets, and a whole range of nutritional components with a Nutrition Certification from NASM.  We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we all nod our head in ...
Read More

Certified Personal Trainer Nutrition American Fitness Magazine American Fitness Magazine Fall 2019

Can Vitamin E and Exercise Help Kids Learn?

Alexandra Williams, MA
Alexandra Williams, MA
0
One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise. Told not to alter their eating or activity habits, the teens ...
Read More

Nutrition American Fitness Magazine American Fitness Magazine Fall 2019

Hunger Nixing Trick: Replace Refined Carbs with Avocado

Alexandra Williams, MA
Alexandra Williams, MA
0
Avocados may be one solution to manage hunger and aid in metabolic control, according to findings from the Center for Nutrition at Illinois Institute of Technology. In a crossover clinical trial with 31 adults classified as overweight/obese, researchers ...
Read More

Nutrition American Fitness Magazine Fall 2019

The Effect of Social Media on Kids' Snack Choices

Alexandra Williams, MA
Alexandra Williams, MA
0
The news isn’t good regarding the influence of social media on the foods children prefer. In a study published in Pediatrics (2019; 143 [4]) of 176 children ages 9–11, doctoral candidate Anna Coates of the University of Liverpool found that the youth who ...
Read More

diet Nutrition

5 Secrets About High-Fat Diets

Brad Dieter
Brad Dieter
2
High-fat diets have surged in popularity over the last several years, and many nutrition coaches have utilized them with clients for weight loss. Despite their recent popularity, they are not new diets. They have been used over the last century in ...
Read More

Certified Personal Trainer Fitness Nutrition Certified Nutrition Coach American Fitness Magazine Fall 2019

What Personal Trainers Wish Clients Knew About Nutrition

Andrea Cirignano 0
Your clients hire you to help them reach a goal, and you commit just as much time and effort as (if not more than) they do. However, sometimes even the most dedicated clients are completely clueless when it comes to diet and nutrition. That can be a ...
Read More

Fitness health Nutrition fructose

Is Fructose Actually Bad For You? 5 Truths You Need to Know

Brad Dieter
Brad Dieter
0
Over the last 10-15 years, there has been a lot of discussion about the role that fructose plays in many of our chronic health issues, including obesity, diabetes, non-alcoholic fatty liver disease, and many others. However, most of these discussions are ...
Read More

Research Study Nutrition American Fitness Magazine American Fitness Magazine Fall 2019

Fall for Fish: Eat to Beat Autumn Asthma

Alexandra Williams, MA
Alexandra Williams, MA
1
As a fitness professional, you’re likely familiar with exercise-induced asthma (EIA) or exercise-induced bronchoconstriction (EIB), which can cause symptoms like wheezing, coughing, shortness of breath or a tightness in the chest—particularly in cold, ...
Read More

Nutrition Certified Nutrition Coach

6 Reasons Why A Nutrition Certification Is Worth the Investment

Sohee Lee
Sohee Lee
0
There has been a growing interest in personal fitness over the past few decades, and with high-speed access to information, images, and other people at our fingertips, this comes as no surprise. Since the dawn of the fitness industry in the 1970s, we've ...
Read More

Nutrition Certified Nutrition Coach

Offering Nutrition Advice: The Dos and Don’ts

Brad Dieter
Brad Dieter
2
The role of the nutrition coach in the field of health and fitness is going to expand over the next several decades as the role of nutrition in our society becomes more important. One of the essential pieces to successfully work with clients in our roles ...
Read More
1 2 3 4 5