Weight Loss Nutrition

How Many Grams of Fat Per Day to Lose Weight?

Brad Dieter
Brad Dieter
0
Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage form of energy in our body. They support cell growth, protect our vital organs, are involved in hormone production, and ...
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Weight Loss Nutrition

Low & High Glycemic Foods: Glycemix Index And Load Explained

Brad Dieter
Brad Dieter
0
The glycemic index is one of the most popular tools used in nutrition, especially in weight loss, glycemic control, and sports Nutrition. When you Google the term “Glycemic Index,” you will return almost 26 million hits, meaning this is one of the most ...
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Nutrition

25+ Foods to Replenish Electrolytes: Natural Sources for Hydration

Jacqueline Kaminski
Jacqueline Kaminski
0
Have you ever worn a hat during your workout and later noticed white stains all over it? Well, those aren’t necessarily stains, but the dried electrolytes from your sweat!
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Nutrition Muscles

Can Foods Boost Testosterone for Men and Women?

Jacqueline Kaminski
Jacqueline Kaminski
0
Testosterone, we all know and love this hormone for helping build massive muscles. More commonly, we are concerned about its importance with men compared to women.
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Nutrition

The 6 Best Snacks to Eat Before and After a Workout

Bojana Galic 0
Competitive athletes know every slight edge over a rival can make a big difference on the field, court, or track. That edge makes it worth the extra time running through drills, strength training, or zeroing in on nutrition.
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wellness Nutrition Joint Health

Do Collagen Supplements Work? Here's What the Science Says

Brad Dieter
Brad Dieter
0
Collagen supplements have become a significant contender in the protein supplement market and are quickly rising to the top of the list regarding what supplements people are buying.
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Workout Plans Nutrition

Exercise and Nutrition- A Marriage Made in Heaven- but for our bodies.

Mark P. Kelly, Ph.D., CSCS 1
Many trainers are very well aware of the power of both exercise and nutrition to influence our performance and our health. Unfortunately, many trainers have made themselves nutrition experts and are practicing nutritional therapy illegally. Yes, ...
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Weight Loss Nutrition

How to Be Healthy Without Restricting Foods: 8 Tips for Success

Dana Bender
Dana Bender
0
I have often heard clients, fitness center members, and friends share their weight loss journey through improved nutritional habits over my fifteen years as a fitness and behavioral change professional. Most of these examples and stories are positive and ...
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Weight Loss Nutrition

How To Meal Prep For Weight Loss

Jacqueline Kaminski
Jacqueline Kaminski
0
When it comes to embarking on a weight loss journey, or even if you’re looking to make some minor changes in your diet and create more stability and consistency, planning ahead is always going to be helpful! Remember, what will work best for you and your ...
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Weight Loss Nutrition

Helping a Client Set Realistic Weight Loss Goals

Kinsey Mahaffey
Kinsey Mahaffey
0
Most clients have a goal in mind when they start working with a personal trainer. As trainers, our main objective is to help our clients reach their goals safely and efficiently. We'll do everything we can to help our clients, but what if their goal ...
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