Fitness metabolism Nutrition nutrition coach

5 Things You Need to Know About Your Metabolism

Brad Dieter
Brad Dieter
0
We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we all nod our head in agreement. But do we understand what that means? What is your metabolism? Can it be fast or slow? Does having a slow metabolism make ...
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Can Vitamin E and Exercise Help Kids Learn?

Alexandra Williams
Alexandra Williams
0
One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise. Told not to alter their eating or activity habits, the teens ...
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Hunger Nixing Trick: Replace Refined Carbs with Avocado

Alexandra Williams
Alexandra Williams
0
Avocados may be one solution to manage hunger and aid in metabolic control, according to findings from the Center for Nutrition at Illinois Institute of Technology. In a crossover clinical trial with 31 adults classified as overweight/obese, researchers ...
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The Effect of Social Media on Kids' Snack Choices

Alexandra Williams
Alexandra Williams
0
The news isn’t good regarding the influence of social media on the foods children prefer. In a study published in Pediatrics (2019; 143 [4]) of 176 children ages 9–11, doctoral candidate Anna Coates of the University of Liverpool found that the youth who ...
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5 Secrets About High-Fat Diets

Brad Dieter
Brad Dieter
2
High-fat diets have surged in popularity over the last several years, and many nutrition coaches have utilized them with clients for weight loss. Despite their recent popularity, they are not new diets. They have been used over the last century in ...
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What Personal Trainers Wish Clients Knew About Nutrition

Andrea Cirignano 0
Your clients hire you to help them reach a goal, and you commit just as much time and effort as (if not more than) they do. However, sometimes even the most dedicated clients are completely clueless when it comes to diet and nutrition. That can be a ...
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Is Fructose Actually Bad For You? 5 Truths You Need to Know

Brad Dieter
Brad Dieter
0
Over the last 10-15 years, there has been a lot of discussion about the role that fructose plays in many of our chronic health issues, including obesity, diabetes, non-alcoholic fatty liver disease, and many others. However, most of these discussions are ...
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Fitness and Health Roundup: Oct. 13-18

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Keep up with the latest studies and news from the fitness and wellness industry. Check out these five articles in our roundup for this week:
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Fall for Fish: Eat to Beat Autumn Asthma

Alexandra Williams
Alexandra Williams
1
As a fitness professional, you’re likely familiar with exercise-induced asthma (EIA) or exercise-induced bronchoconstriction (EIB), which can cause symptoms like wheezing, coughing, shortness of breath or a tightness in the chest—particularly in cold, ...
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Fitness and Health Roundup: Oct. 6-11

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach, or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want ...
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