Nutrition

Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight?

Brad Dieter
Brad Dieter
1
Decades of scientific research on nutrition and weight loss has uncovered a few key pieces of information on what helps people successfully win the battle of the bulge. 
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Nutrition American Fitness Magazine

A Gut Check on Gut Health: What You Need to Know

Joseph Weiss 0
Each of us has held beliefs—obtained through observation, experience or even formal education—that were later found to be wrong. In fact, medical schooling begins with a warning: “Half of all that you will be taught will be proven false in the future, ...
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Nutrition American Fitness Magazine

The Mighty Mango: Its Role in Exercise Performance

Alexandra Williams
Alexandra Williams
0
Originally published in the Summer 2019 issue of American Fitness Magazine. After 15 days of supplementation with a combination of peanut husk extract (luteolin) and mango leaf extract (mangiferin), a group of healthy male university students from Spain ...
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Nutrition

Is Sugar Really Bad For You? Yes and No! Here’s Why

Brad Dieter
Brad Dieter
2
Is Sugar Really Bad for You? Sugar has been in the headlines of popular media sites, the tagline of diet books, and the sole focus of many blogs over the last decade. Despite recent interest from mainstream media and the health industry, sugar has been ...
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Nutrition

What is the Ketogenic Diet? (+Foods, Benefits, Risks)

Geoff Lecovin 2
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Fitness Nutrition

Body Types: How to Train & Diet for Your Body Type

Andrew Payne
Andrew Payne
1
Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really that ...
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Mediterranean diet Nutrition

What is the Mediterranean Diet and Could it Work for You?

Danny Lennon 0
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Nutrition

How Nutrition Can Fuel Your Clients' Movement

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
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Nutrition

How to Choose the Right Nutrition Certification

National Academy of Sports Medicine
National Academy of Sports Medicine
0
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Q & A Nutrition

7 Questions All Nutrition Coaches Need To Know How to Answer

National Academy of Sports Medicine
National Academy of Sports Medicine
2
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