Nutrition Certified Nutrition Coach

How to Help Clients Change Their Eating Habits

Brad Dieter
Brad Dieter
0
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Fitness Weight Loss Specialist Nutrition

3 Simple Rules for Helping Clients with Safe and Healthy Weight Loss

Brad Dieter
Brad Dieter
0
In an era of catchy blogs, celebrity diets, weight loss surgeries, and access to all of the world’s information at your fingertips, managing a client's expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount ...
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Fitness Fitness Tips Nutrition

Playspan – Tapping into the Power of Exercise + Intentional Nutrition

Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS
Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS
0
Lifespan, Healthspan and Playspan Humans are living longer than ever before with the help of modern medicine, science, technology, and access to adequate nutrition. Although the human lifespan can now extend past the century mark, healthspan, which is ...
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Nutrition

Resting Metabolic Rate: How to Calculate and Improve Yours

Fabio Comana
Fabio Comana
0
Mention the term ‘metabolism’ and it captures attention given how obsessed many of us have become over calories. As a certified personal trainer, this is a topic you may get asked about from time to time. To the general public, boosting your metabolism ...
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Nutrition

Help Clients Eat Better on Vacation—in 15 Minutes a Day

Alexandra Williams, MA
Alexandra Williams, MA
0
While away from home, it can be harder than ever for clients to stick to the healthy eating goals of their weight loss program. One way fitness professionals can help people stay on track is to suggest dietary self-monitoring throughout the day. This ...
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Nutrition

Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight?

Brad Dieter
Brad Dieter
2
Decades of scientific research on nutrition and weight loss has uncovered a few key pieces of information on what helps people successfully win the battle of the bulge. 
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Nutrition American Fitness Magazine

A Gut Check on Gut Health: What You Need to Know

Joseph Weiss 0
Each of us has held beliefs—obtained through observation, experience or even formal education—that were later found to be wrong. In fact, medical schooling begins with a warning: “Half of all that you will be taught will be proven false in the future, ...
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Nutrition American Fitness Magazine

The Mighty Mango: Its Role in Exercise Performance

Alexandra Williams, MA
Alexandra Williams, MA
0
Originally published in the Summer 2019 issue of American Fitness Magazine. After 15 days of supplementation with a combination of peanut husk extract (luteolin) and mango leaf extract (mangiferin), a group of healthy male university students from Spain ...
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Nutrition

Is Sugar Really Bad For You? Yes and No! Here’s Why

Brad Dieter
Brad Dieter
3
Is Sugar Really Bad for You? Sugar has been in the headlines of popular media sites, the tagline of diet books, and the sole focus of many blogs over the last decade. Despite recent interest from mainstream media and the health industry, sugar has been ...
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Nutrition

What is the Ketogenic Diet? (+Foods, Benefits, Risks)

Geoff Lecovin 2
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