Nutrition

Is Sugar Really Bad For You? Yes and No! Here’s Why

Brad Dieter
Brad Dieter
4
Is Sugar Really Bad for You? Sugar has been in the headlines of popular media sites, the tagline of diet books, and the sole focus of many blogs over the last decade. Despite recent interest from mainstream media and the health industry, sugar has been ...
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Nutrition

What is the Ketogenic Diet? (+Foods, Benefits, Risks)

Geoff Lecovin 3
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Fitness Nutrition

Body Types: How to Train & Diet for Your Body Type

Andrew Payne
Andrew Payne
3
Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really that ...
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Mediterranean diet Nutrition

What is the Mediterranean Diet and Could it Work for You?

Danny Lennon 0
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Nutrition

How Nutrition Can Fuel Your Clients' Movement

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
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Nutrition

How to Choose the Right Nutrition Certification

National Academy of Sports Medicine
National Academy of Sports Medicine
0
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Q & A Nutrition

7 Questions All Nutrition Coaches Need To Know How to Answer

National Academy of Sports Medicine
National Academy of Sports Medicine
2
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Nutrition Nutrition Certification Certified Nutrition Coach

NASM introduces Nutrition Certification

National Academy of Sports Medicine
National Academy of Sports Medicine
0
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BMI Certified Personal Trainer diet health weight Newsletter Nutrition set point theory weight bias weight stigma

What Sizes Does Health Come In? Every Size!

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Health is so much more than how much a person weighs or their BMI.
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calcium Fitness iron protein pumpkin seeds soy tofu vegan vitamin b-12 Nutrition omega-3

Can You Get Enough Protein (And Other Nutrients) on a Vegan Diet?

Brierley Horton, MS, RD 0
People choose to “go vegan” for a variety of reasons—perhaps they aspire to be Tom Brady (or at his level of fitness), or land on veganism for ethical concerns around eating animal products, or the environmental impact that animals raised for food have ...
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