Many trainers are very well aware of the power of both exercise and nutrition to influence our performance and our health. Unfortunately, many trainers have made themselves nutrition experts and are practicing nutritional therapy illegally. Yes, ...
I have often heard clients, fitness center members, and friends share their weight loss journey through improved nutritional habits over my fifteen years as a fitness and behavioral change professional. Most of these examples and stories are positive and ...
When it comes to embarking on a weight loss journey, or even if you’re looking to make some minor changes in your diet and create more stability and consistency, planning ahead is always going to be helpful! Remember, what will work best for you and your ...
Most clients have a goal in mind when they start working with a personal trainer. As trainers, our main objective is to help our clients reach their goals safely and efficiently. We'll do everything we can to help our clients, but what if their goal ...
Recovery is the return to a normal state of health, mind, or strength. Optimal recovery is best attained through an integrative approach, focusing on nutrition, sleep, and stress management.
Research Study Nutrition Hypertrophy
Influenced by popular media and body image expectations; female strength athletes often engage in nutrition practices that may be counterproductive to a goal of skeletal muscle growth (hypertrophy). Many female strength athletes will pursue a goal of ...
With fad diets flooding the marketplace, obesity and heart disease numbers rapidly increasing, and more confusing food choices than ever before, Nutrition Coaches are in particularly high demand. This is an exciting, rewarding career for people who love ...
As an eating disorder survivor, the holiday season can be scary. In early recovery days, my mental approach to the holidays looked something like this: First, it was Thanksgiving, a whole holiday about food, listening to people talk about their diet ...
Host and NASM Master Instructor Rick Richey talks about eating disorders and non-triggering with expert Abbey Griffith. She is an NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recovery who has devoted her life to helping people of ...
Nutrition American Fitness Magazine
Sometimes if you head to the farmer’s market toward the end of the day, prices are slashed because sellers do not want to haul perishable produce back home.
