Fitness Nutrition

Body Types: How to Train & Diet for Your Body Type

Andrew Payne
Andrew Payne
1
Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really that ...
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Mediterranean diet Nutrition

What is the Mediterranean Diet and Could it Work for You?

Danny Lennon 0
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Nutrition

How Nutrition Can Fuel Your Clients' Movement

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
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Nutrition

How to Choose the Right Nutrition Certification

National Academy of Sports Medicine
National Academy of Sports Medicine
0
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Q & A Nutrition

7 Questions All Nutrition Coaches Need To Know How to Answer

National Academy of Sports Medicine
National Academy of Sports Medicine
2
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Nutrition Certified Nutrition Coach

NASM introduces Nutrition Certification

National Academy of Sports Medicine
National Academy of Sports Medicine
0
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Certified Personal Trainer diet health weight Nutrition

What Sizes Does Health Come In? Every Size!

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Health is so much more than how much a person weighs or their BMI.
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calcium Fitness iron pumpkin seeds soy tofu vitamin b-12 Nutrition

Can You Get Enough Protein (And Other Nutrients) on a Vegan Diet?

Brierley Horton, MS, RD 0
People choose to “go vegan” for a variety of reasons—perhaps they aspire to be Tom Brady (or at his level of fitness), or land on veganism for ethical concerns around eating animal products, or the environmental impact that animals raised for food have ...
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clean food diet Nutrition

Intuitive Eating: A Non-Diet Approach to Eating

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 
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Alzheimer's cancer Uncategorized Nutrition

Turmeric: Health Benefits Revealed

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, research is showing how it can potentially play a role in weight loss, along with preventing Alzheimer’s disease, cancer and other conditions.
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