You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 

Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, research is showing how it can potentially play a role in weight loss, along with preventing Alzheimer’s disease, cancer and other conditions.

Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it's in.

Summer is a great time of the year filled with sunshine, green grass, and of course barbecues! A summer barbecue is one of life’s simple pleasures. Now is the time to get outside, fire up your grill and enjoy some delicious, healthy foods with your ...

Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:

Baking soda? Check out this kitchen cupboard staple's role in exercise performance. 

Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein ...

Once the realm of body builders and athletes, protein supplements and powders have now become a regular part of the fitness enthusiast and health seekers diet.

Halloween is just around the corner, which means just one thing, copious amounts of sugar-loaded treats void of any real nutritional value—the splurge that is all in the spirit of Halloween. But is it worth the results you and your clients have worked so ...

Before you grab a Halloween fun size candy out of the cauldron, here's the creepy calorie count that will have you haunting the gym.