Nutrition

5 Nutritious Meals for Healthy Cooking at Home

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Even though your at-home life might seem a little bland right now, you can still count on some healthy, flavorful meals to provide a little spice.  Alongside proper meal prep practices, these can be a game changer. Using the content derived from our free ...
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Nutrition

Do Carbohydrates Control Body Fat?

Brad Dieter
Brad Dieter
2
There has been a rise in the popularity of low-carbohydrate diets over the last decade, and they became one of the most popular diets of the previous five years. The increase in popularity was due to the idea that carbohydrates control your body fat, ...
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Nutrition

3 Ways to Ensure You Have a Healthy Diet While Staying at Home

Brad Dieter
Brad Dieter
0
Most of us are creatures of habit when it comes to our diets. We buy the same groceries each week, we eat at the same restaurants, and we order the same coffee every day. However, every once and a while, our routines get disrupted, and we are forced to ...
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Nutrition

Top 4 Nutritional Supplements That Work

Brad Dieter
Brad Dieter
2
The Supplement Industry Supplements are big business. The global nutritional supplement market was valued at 132.8 billion US dollars in 2016, and it has been projected to reach almost 300 billion US dollars by 2024. Let's compare this to the ...
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Nutrition American Fitness Magazine

Hydration and Fitness: The Importance of Staying Hydrated

Jennifer Klau
Jennifer Klau
0
Originally published in the spring 2019 issue of the American Fitness Magazine. To earn 2 AFAA/0.2 NASM CEUs, purchase the CEU quiz ($35) and successfully complete it online. News flash! There’s a substance, available right now, that improves mood and ...
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Nutrition

The Health Benefits of Peanut Butter

Sohee Lee
Sohee Lee
0
Ahh, peanut butter. If you were to ask most personal trainers or nutrition coaches for their opinion on this very popular spread, I’d be willing to bet that a majority of them would be able to tell you at least one or two of their favorite foods to eat ...
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Nutrition

4 Key Health Benefits of Almonds

Brad Dieter
Brad Dieter
0
We live in an age of “miracle foods," where we proclaim certain foods to have magical properties and that consuming them in your daily life is a cure-all for most health problems. Sadly, this isn't true.  Yet, even though there aren’t “miracle foods” or ...
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Nutrition

Red Wine: Is it Good for Your Heart?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Many of us love to drink the occasional glass or two of red wine. But is red wine healthy for our bodies? Many speculate red wine can help prevent heart disease and other chronic diseases; is this true? Let’s take a closer look at the science.
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Nutrition

Heart-Healthy Diets

Brad Dieter
Brad Dieter
0
The leading cause of death in the United States, and the rest of the world, is heart disease (1). While there is some genetic risk for developing heart disease, much of the risk is due to lifestyle, which means you can actively manage a lot of your risk ...
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Nutrition American Fitness Magazine

The Sweet Talk on Stevia: Is It Safe to Consume?

Scott Josephson 0
Originally published in the Winter 2020 issue of American Fitness Magazine. American consumers today have a multitude of options when it comes to choosing low- or no-calorie sweeteners to cut down on sugar and carbs. For those who favor natural products ...
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