![Dr. Allison Brager](https://blog.nasm.org/hubfs/Allison-Brager_avatar_1575587074-110x110.jpg)
Six years ago, I had an incredible experience. I had the opportunity to visit one of the largest banana plantations in the world: The Dole Plantation in Costa Rica. I visited during the peak heat of the summer.
![Kinsey Mahaffey](https://blog.nasm.org/hubfs/Kinsey_Headshot.jpg)
You have likely seen food labels that say, “High in fiber!” These types of advertisements seem to suggest that something high in fiber must be healthy, but why? Does fiber matter? Am I getting enough of it in my diet? What types of foods have fiber?
Nutrition spotlight Behavior Change
![Justin Kompf](https://blog.nasm.org/hubfs/Justin-Kompf_avatar_1575414384-110x110.jpg)
One of my biggest interests in health and fitness is behavioral coaching. Many chronic health issues boil down to decisions people make day in and day out. Coaching is both an art and a science that can help people change their behavior and thus their ...
![Kinsey Mahaffey](https://blog.nasm.org/hubfs/Kinsey_Headshot.jpg)
An athlete can eat a vegan or vegetarian diet without sacrificing their performance or body composition, but it takes planning and intentional food choices to be successful.
![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg)
When it comes to weight loss, or teaching clients how to calculate calories, the formula is quite simple. You must burn more calories in a day than you consume. This would put you in a calorie deficit. To lose 1lb per week, it is suggested to consume 500 ...
![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png)
Supplements have been at the heart of athletes for millennia. There are reports of athletes consuming non-traditional food items before the competition to improve performance as far back as the original Olympic Games.
![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png)
Branched-chain amino acids (BCAAs) have been a popular supplement for decades. It is estimated that the BCAA market supplement size is between $200 and $500 million, making it one of the most sold supplements in the world. These supplements are often ...
![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg)
Since the emergence of COVID 19, preventative measures to prevent sickness became everyone’s top priority. By this time, a lot of research has been conducted to identify the best ways to avoid serious complications from contracting this virus. So, is ...
![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png)
Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage form of energy in our body. They support cell growth, protect our vital organs, are involved in hormone production, and ...
![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png)
The glycemic index is one of the most popular tools used in nutrition, especially in weight loss, glycemic control, and sports Nutrition. When you Google the term “Glycemic Index,” you will return almost 26 million hits, meaning this is one of the most ...