Nutrition Hypertrophy Behavior Change

Meals for Gaining Muscle: The Right Nutrition for Muscle Growth

Brad Dieter
Brad Dieter |
Gaining muscle is not quite as easy as going to the gym and lifting weights. That is just one part of the equation. In reality, gaining muscle requires two main things: a stimulus for growth and the energy to grow tissue.
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Nutrition

The Paleo Diet for Strength/Power Athletes

National Academy of Sports Medicine
National Academy of Sports Medicine |
The Paleolithic or “Paleo” diet derives from the superior cardiometabolic health and physical fitness of indigenous hunter-gatherer populations (Hills Jr & Erpenbeck, 2018). The Paleo diet is promoted across the world as a way of improving health of ...
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Nutrition American Fitness Magazine Youth Fitness

How to Coach Adolescents on Nutrition Decisions

Sarah Snyder
Sarah Snyder |
Youth exercise professionals are in a powerful position to positively influence eating behaviors. This is when independence begins to be established with regard to food and beverage choices and meal preparation. Coaches and trainers - even Youth Sports ...
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Nutrition

An Introduction to 4 Popular Diets (Blog + Infographics)

National Academy of Sports Medicine
National Academy of Sports Medicine |
As featured in our nutrition course - Navigating Diets - which is a detailed sampling of the overall CNC curriculum.  To truly grasp the complexities of nutrition means learning what separates - and connects - the most common diets.
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Nutrition

Plant-Based Diets For Weight Loss (Are They More Effective?)

Brad Dieter
Brad Dieter |
As seen in our course on plant-based diets. And this dieting guide for vegetarian and vegan athletes. Check them out for even more information! Plant-based diets are dietary approaches that rely mostly or entirely on plant-based foods. These diets often ...
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Nutrition

What to Look for in a Multivitamin (Blog + Infographic)

National Academy of Sports Medicine
National Academy of Sports Medicine |
As discussed in our nutritional supplement course - Making Sense of Supplements - sometimes navigating the vitamin aisle can be a little tricky. Even for the most seasoned of certified nutrition coaches, the endless barrage of advertisements and ...
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Nutrition NASM CPT Podcast

An Overview of Time-Restricted Feeding

National Academy of Sports Medicine
National Academy of Sports Medicine |
In this episode, Host Rick Richey talks with Danny Lennon, who is an expert on time-restricted feeding  and nutrition in general. This episode will delve into the specifics of "chrono-nutrition" as a discipline and how it can completely transform how ...
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Nutrition Behavior Change

Nutrition and Behavior Change: Strategies for Helping Clients

Christopher & Kara Mohr |
It has often been said that nutrition is 90% of the game and training just 10%.  The truth is that fitness and nutrition are equally important for various reasons, and it's not just a 50/50 game because there are many other equally important habits or ...
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CPT NASM Nutrition

Abbey Griffith's NASM Testimonial - Conquering an Eating Disorder

Abbey Griffith
Abbey Griffith |
Abbey Griffith has an amazing story to tell, and we are overwhelmingly happy that she took the time to write this testimonial for us. We love the fact that Abbey could learn how to overcome her eating disorder and teach others the power of body ...
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Nutrition

5 Nutritious Meals for Healthy Cooking at Home

National Academy of Sports Medicine
National Academy of Sports Medicine |
Even though your at-home life might seem a little bland right now, you can still count on some healthy, flavorful meals to provide a little spice.  Alongside proper meal prep practices, these can be a game changer. Using the content derived from our free ...
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