Nutrition

Help Clients Eat Better on Vacation—in 15 Minutes a Day

Alexandra Williams, MA
Alexandra Williams, MA
0
While away from home, it can be harder than ever for nutrition clients to stick to the healthy eating goals of their weight loss program. One way fitness professionals can help people stay on track is to suggest dietary self-monitoring throughout the ...
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Nutrition American Fitness Magazine

A Gut Check on Gut Health: What You Need to Know

Joseph Weiss 0
Each of us has held beliefs—obtained through observation, experience or even formal education—that were later found to be wrong. In fact, medical schooling begins with a warning:
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Nutrition American Fitness Magazine

The Mighty Mango: Its Role in Exercise Performance

Alexandra Williams, MA
Alexandra Williams, MA
0
Originally published in the Summer 2019 issue of American Fitness Magazine. After 15 days of supplementation with a combination of peanut husk extract (luteolin) and mango leaf extract (mangiferin), a group of healthy male university students from Spain ...
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Nutrition

Is Sugar Really Bad For You? Yes and No! Here’s Why

Brad Dieter
Brad Dieter
3
Is Sugar Really Bad for You? Sugar has been in the headlines of popular media sites, the tagline of diet books, and the sole focus of many blogs over the last decade. Despite recent interest from mainstream media and the health industry, sugar has been ...
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Nutrition

Body Types: How to Train & Diet for Your Body Type

Andrew Payne
Andrew Payne
3
Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really that ...
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Nutrition

What is the Mediterranean Diet and Could it Work for You?

Danny Lennon 0
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Nutrition

How Nutrition Can Fuel Your Clients' Movement

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
First and foremost, the pursuit of health is an individual choice and will look very different from person to person. Second, nutrition and movement are just two tiny pieces to the big pie. Genetics, sleep hygiene, stress, stigma (racism, sexism, ...
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Nutrition

How to Choose the Right Nutrition Certification

National Academy of Sports Medicine
National Academy of Sports Medicine
5
If you’re interested in becoming a Nutrition Coach, give yourself a pat on the back. You’re entering the field at the right time. Nutrition is a hot topic these days – especially in the fitness world. There is such an overwhelming amount of information ...
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Nutrition

NASM introduces Nutrition Certification

National Academy of Sports Medicine
National Academy of Sports Medicine
2
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CPT Weight Loss Nutrition

What Sizes Does Health Come In? Every Size!

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Health is so much more than how much a person weighs or their BMI. That concept is important to keep in mind if you are an online health coach who works closely with clients to achieve weight loss goals.
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