Fitness healthy restaurant meals Nutrition

Dining Out in Good Health

Emily Bailey 0
With so many responsibilities and not enough time, sometimes eating out seems like the most reasonable option for fueling up. Unfortunately, restaurant dishes are often loaded with calories, as well as the saturated fat, sodium and sugar that make these ...
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Fitness Sports Performance Nutrition Supplements

Performance Supplements: What You Should Know vs. What You Hear From Your Bro

Geoff Lecovin 0
This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. 
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Hydration Vitamins & Minerals Nutrition

Electrolytes: Performance Perks and Real Food Sources

Emily Bailey 0
Hydration is a key to optimal performance and recovery, and that’s true regardless of the season. In fact, impaired performance can result from even a 2% loss of water weight (3 pounds for a 150-pound athlete). Hydration is about more than
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gluten Nutrition

Nutrition at Work: Opportunities to Improve Employee Wellness

Stacey Penney
Stacey Penney
1
Easy to implement strategies can make the workplace a nutritionally positive experience. Offering healthy food alternatives and involving employees can jump start healthy changes.
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low-carb Weight Loss Nutrition protein

Myths of Weight Management: The High-Protein/Low-Carbohydrate Diet

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet.
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calories Fitness Weight Loss Nutrition

Myths of Weight Management: If You Exercise, You Can Eat Whatever You Want

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The myth of being able to out exercise a bad diet is at odds with the “intake versus output” relationship of energy balance. At its most basic, weight control is a demonstration of energy balance, a simple equation representing the relationship between ...
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Nutrition

Energy Boosting Foods

Emily Bailey 0
We are faced with many challenges that disrupt our normal eating and exercise schedules and routines. Between special events, holidays and family gatherings, it is quite easy to fall off-track. To help you stay on track and energized, let’s focus on ...
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calories Holidays Thanksgiving Nutrition

7 Ways to Battle the Holiday Bulge Before it Begins

Stacey Penney
Stacey Penney
0
We've highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.
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Nutrition parenting

Simple School Lunch Ideas Kids Love

Laura Quaglio
Laura Quaglio
0
Here's a simple (sometimes surprising) menu for quick and healthy lunch-prep, from NASM-Certified Personal Trainer, RD and NutriFormance’s director of nutrition. (Bonus: They work for adult lunches, too. So if you are a nutrition specialist, try them ...
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cancer Sports Performance Training Benefits athlete Nutrition

Can Superfoods Equal Super Performance?

Emily Bailey 0
Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.
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