Host and NASM Master Instructor Rick Richey talks about eating disorders and non-triggering with expert Abbey Griffith. She is an NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recovery who has devoted her life to helping people of ...
Nutrition American Fitness Magazine
Sometimes if you head to the farmer’s market toward the end of the day, prices are slashed because sellers do not want to haul perishable produce back home.
Cardiovascular disease remains the leading cause of death worldwide, with more than half of all deaths each year being attributed to cardiovascular disease (1).
How often do you hear questions like: “How much protein should I have?” “What do you think about intermittent fasting?” “Should I follow the [insert name of current popular diet] to lose weight?” It’s not surprising.
Nutrition Hypertrophy Behavior Change
Gaining muscle is not quite as easy as going to the gym and lifting weights. That is just one part of the equation. In reality, gaining muscle requires two main things: a stimulus for growth and the energy to grow tissue.
The Paleolithic or “Paleo” diet derives from the superior cardiometabolic health and physical fitness of indigenous hunter-gatherer populations (Hills Jr & Erpenbeck, 2018). The Paleo diet is promoted across the world as a way of improving health of ...
Nutrition American Fitness Magazine Youth Fitness
Youth exercise professionals are in a powerful position to positively influence eating behaviors. This is when independence begins to be established with regard to food and beverage choices and meal preparation. Coaches and trainers - even Youth Sports ...
You can learn more about nutrition in the NASM CNC curriculum. To truly grasp the complexities of nutrition means learning what separates and connects the most common diets.
As seen in our course on plant-based diets. And this dieting guide for vegetarian and vegan athletes. Check them out for even more information! Plant-based diets are dietary approaches that rely mostly or entirely on plant-based foods. These diets often ...
As discussed in our nutritional supplement course - Making Sense of Supplements - sometimes navigating the vitamin aisle can be a little tricky. Even for the most seasoned of certified nutrition coaches, the endless barrage of advertisements and ...
